Arms & Abs (50 Minutes)
alle beoordelingen weergevenLydia is a WILDLY good instructor. She plans a brilliant class - from the muscle sequences, to running sets, to the music they’re both timed to. She’s funny, attentive, & simply the best. You must take her class.
Barry’s is an hour-long cardio and strength-building workout designed to help your…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaVeiligheidsrichtlijnenHot Flow Yoga (95)
alle beoordelingen weergevenI will definitely be going back to Kathryn’s class! I enjoyed the sequence and she incorporated some unique poses that I haven’t learned elsewhere! I appreciate learning something new after having practiced yoga for over a decade
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… - Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonVeiligheidsrichtlijnenHAWT Pilates Express (95)
alle beoordelingen weergevenFirst class with Katie and it was great! Got a great burn and I was able to focus on that mind/body connection. Love that it’s an early morning class also, I’ll be back on Mondays!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Heated Peak Pose Flow
alle beoordelingen weergevenReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Yang to Yin
alle beoordelingen weergevenAwesome instructor, awesome class, came in feel anxious and sad and left feeling uplifted and grounded. Thank you Kate !!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Classic (50 Mins)
alle beoordelingen weergevenThis class was awesome! It was the burn of [solidcore] but with the gentle vibe of a yoga studio. All of the instructor’s reminders helped me get the most out of the class. I can’t wait to come back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Barre
alle beoordelingen weergevenOoo this is a class that will develop your stamina! The dances were pretty easy to follow but definitely work that cardio! Loved incorporating the weights like in Christie’s other classes too!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…Cardio Dance + Sculpt
alle beoordelingen weergevenJackie is a fabulous & fun coach. What can’t I say? Her choreography & music selection is great. She is very kind, wanting to help us improve technique so that we can get the best results from the workout. But it doesn’t even feel like a workout, the room feels like a party. I am smiling the entire time.
!!Please check our How To Prepare section below for studio info and class policies…FLEX - Full Body 'Build'
alle beoordelingen weergevenInstructor was motivating and there was a lot of equipment and good music. I wish there was a board with the written workout so I can follow along. Also guidance/more attention to our form but overall great workout and will come back
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…Vinyasa Flow Yoga -
alle beoordelingen weergevenConnie was a really welcoming instructor who invited all levels to participate. I really enjoyed how we eased into stretching our bodies and relaxing our minds. The front desk was also very helpful with getting situated for the class.
With options for every fitness level, Gold's Gym offers a variety of group classes…Beginning Pilates Mat with Laura & Gabriela
alle beoordelingen weergevenLaura provides clear and concise instructions for beginners and offers advice on progressing the exercises for more advanced students. Thoroughly detailed all exercises. Absolutely recommend the Pilates Mat Class ⭐️⭐️⭐️⭐️⭐️
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…Classic (50 Mins)
alle beoordelingen weergevenI took a class with Molly on Saturday and I loved it !!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (50 Mins)
alle beoordelingen weergevenColleen was great! First Barre class in the books. She was super nice and accommodating to my knee injury. Definitely challenging but in the best way! Can’t wait to go back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre
alle beoordelingen weergevenSuch a great class and Christie was a sweetheart. I usually am not a fan of the music in classes but this playlist was it!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…