• E60 Fitness
    Gymclub toegang, Krachttraining

    E60 Fitness

    3464 Berkeley Street, Alexandria
    5,0
    (10000+)
    Veiligheidsrichtlijnen

    Elevate: Alexandria - Total Body

    Awesome class, structure was great, instructor demonstrations and attention to each student was on point and present the entire time. Can’t wait to go again!
    alle beoordelingen weergeven
    E60 Fitness provides proprietary group exercise classes in a small class environment…
  • E60 Fitness
    Krachttraining, Gymclub toegang

    E60 Fitness

    1524 Clarendon Blvd, Arlington
    4,9
    (17500+)
    Veiligheidsrichtlijnen

    Elevate: Arlington - Upper Body

    5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
    alle beoordelingen weergeven
    E60 Fitness provides proprietary group exercise classes in a small class environment…
  • Balance Gym
    Gymclub toegang

    Balance Gym

    2401 M St NW, Washington
    4,8
    (5000+)
    Veiligheidsrichtlijnen

    Gym Time

    This gym gets the job done. Front desk staff is always helpful and friendly. Very welcoming place
    alle beoordelingen weergeven
    Classes at Balance are fast paced, fun, dynamic, and develop distinct team camaraderie…
  • Gold's Gym
    Gymclub toegang, Krachttraining, …

    Gold's Gym

    409 3rd St SW, #120, Washington
    4,6
    (5000+)

    Open Gym

    Came for open gym. Easy check in and the guy was nice out there.
    alle beoordelingen weergeven
    With options for every fitness level, Gold's Gym offers a variety of group classes…
  • OneLife
    Gymclub toegang

    OneLife

    4001 Brandywine St NW, Washington
    4,7
    (2500+)

    Gym Time

    Have to leave ID at the front. Typical gym vibes. Clean facility and lots of weight machines, cardio stuff, and free weights. Downstairs basement area feels bleak, but the upstairs squat rack area is super nice. Overall good gym to get a workout in!
    alle beoordelingen weergeven
    Sport&Health offers the ultimate fitness experience with all the latest fitness equipment…
  • MINT
    Gymclub toegang

    MINT

    1724 California St NW, Washington, DC
    5,0
    (5000+)
    Veiligheidsrichtlijnen

    Gym Time

    Love being able to get in some gym time/weights at Mint, but bummed that they changed the hours of availability. Seems like a slot or two in mornings or evenings shouldn’t be too much to accommodate, especially as it’s generally not so crazy busy. ‘Day of’ bookings would also be very helpful!
    alle beoordelingen weergeven
    Historically an infamous popular live music venue, in 2005 they transformed this…

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