Boxing 45
alle beoordelingen weergevenGreat class, great music, very knowledgeable instructor that makes his rounds and gently pushes people to their potential. It was nice to have a great vibe and high energy (without being fake) for an early morning workout! Defiantly taking classes with Matthew again!
*** MANDATORY: For first class, please arrive 30 min before class time so that we…Rowdy55
alle beoordelingen weergevenI really like the structure and format of this class. It’s fast paced but not rushed. The reps and punches are posted on screens for easy reference. The instructor demos everything at least once. The music is good. I’ve boxed before but I would totally bring a novice friend and they would still be able to fully engage.
***Please NOTE *** Clients must wear boxing wraps and gloves. RowdyBox rents gloves…Boxing, Kickboxing, Functional Training (50min)
alle beoordelingen weergevenI've been to other kickboxing gyms before but Rockbox was so different! The front half is focused on kickboxing with the classic bag and the tear shaped bag and get lots of variations and combos in. The second half of the session is on circuit training with weights. I was sweating buckets at the end, it felt awesome. Also the group cheered me on when they heard it was my first class, it was so welcoming!
**ALL FIRST TIMERS MUST ARRIVE 30 MINUTES PRIOR TO THE CLASS START TIME!** At RockBox…Boxing Fitness
alle beoordelingen weergevenSuper friendly. You can tell how much everyone enjoys the place and workouts. You can go at your own pace and working with partners helps push you and stay motivated. Will definitely be back.
Cappy's Boxing Gym is known for being beginner friendly, diverse, uplifting, and…BOX FIT
alle beoordelingen weergevenIncredible instructor! Very good at explaining how to box and each person got 1 on 1 time to test out different punches/kicks. An amazing workout also.
Changing lifestyles through goal oriented Personal Training and group classes using…Boxing
alle beoordelingen weergevenI really enjoyed the class, it’s so hard to find a legit boxing gym around Bellevue area. The class begins with a 5-minute jump rope, followed by shoulder-mobility and warm-up exercises. Next it’s three rounds of 3-minute shadowboxing. After that, you’ll do three 3-minute rounds of partner mitt work, alternating between hitting the mitts and holding them for your partner. Then it’s another three rounds of situational sparring — lead-hand only, body-shots only, etc. Finally the class ends with some core exercises — sit-ups, push-ups and planks. It’s both a good workout and perfect for improving boxing fundamentals. The gym vibe is also pretty chill, no matter if you are regular or new, people just come in and train.
NWFA is for the beginner to experienced boxer. NWFA will work with you with their…- Vechtsporten, Krachttraining, …
Rapid Performance Training Martial Arts
8451 SE 68th St Ste 102, Mercer Island101 Kickboxing
alle beoordelingen weergevenThe kickboxing class was awesome-hard but was able to go at my own pace. Ryan was incredibly welcoming, encouraging and incredibly positive. The gym is super clean and plenty of free parking.
Modern Martial Arts pushes the boundaries of the normal mixed martial art classes… Fitness Boot Camp
alle beoordelingen weergevenA great class with personalized attention and correction on form along with tips on how to exercise better. I can feel the soreness (in a good way) today, thanks!
They understand that every individual has different fitness goals, and their expert…Krav Maga Level 1
alle beoordelingen weergevenNot what I was expecting but I liked it and will be back. I really appreciate how thoughtful and helpful everyone was they really care about making sure you are doing things correctly and getting your foot work/ etc right.
PNW Krav Maga offers practical self-defense training rooted in real-world application…- HYROX-affiliated gym offering group classes and personal training for all levels…
Muay Thai-All levels
alle beoordelingen weergeventhe best instructor!! so friendly and good vibes here. highly recommend.
Welcome To Scratch line Muay Thai Located at the heart of Seattle area (SODO), they…Boxing
alle beoordelingen weergevenBest part about this class was the amount of time spent doing 1:1 pad work with a coach. Another trainer puts you through unique exercises when you’re not boxing, ones that you probably don’t do on your own. A fun and unique experience!
Ready to unleash your inner beast? Boxing Small Group classes are now at Balanced…