C2 - CorePower Yoga 2: 75 min
alle beoordelingen weergevenFANTASTIC. slow and intentional. Jenny explained the moves perfectly at a speed all levels of learners could do. The sound bath at the end was pure bliss. Run don’t walk to her class!!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…YS - Yoga Sculpt
alle beoordelingen weergevenAbsolutely loved this class! ✨ Deshauna brings such amazing energy and takes the time to give thoughtful corrections so you feel supported the whole way through. And the playlist?? So good — exactly what you need when the burn starts hitting. 🔥❤️ If you want a workout that leaves you feeling strong, energized, and riding those endorphins for the rest of the day, this is the one!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…MLK - Thursday Night Flow
alle beoordelingen weergevenThis class was great! The space was so serene and light-filled, and Bailey’s flow was incredibly fluid and intuitive. I barely noticed exertion but now the next day I can tell I got a bit of a workout.
Green Yogi is home to yoga and events designed to create a warm and welcoming environment…Yoga Bootcamp
alle beoordelingen weergevenEmily’s energy is infectious- she brings big smiles and had a great playlist
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…Bar Method
alle beoordelingen weergevenAndrew’s barre class was SO good! ✨ His energy was upbeat and encouraging from start to finish, and his corrections were thoughtful, helpful, and made such a difference in my form. I especially loved that he knew everyone’s names—it made the class feel so personal and welcoming. Such a great community vibe while still giving you a serious workout. You’ll leave standing taller, feeling stronger, and ready to take on the world! 💪🏼🩰🤍
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Mindful Flow - In-Studio
alle beoordelingen weergevenAnn Thu is a skilled and compassionate teacher. This was my first class with her and she has created a soothing and serene yoga experience. Gentle hands-on corrections are offered with permission; the music and aromatherapy add to the serenity. The yoga poses and flow were thoughtful and subtly unique. With so many choices and options, I will definitely be back for her relaxing and restorative experience.
Explore classes and workshops taught by world-class teachers, in studio, online and…STRENGTH
alle beoordelingen weergevenReally great sculpt style Mat class. Jessica is enthusiastic and fun, without feeling like a peppy cheerleader. Look forward to going again.
RIDE's rhythm-driven spin classes blend strength, cardio, and intervals set to music…Adult Ballet - Beginning (Accompanist Rudy Apffel)
alle beoordelingen weergevenEric was great! His class was more on the creative side and he gave people space to experiment with the moves, which I really appreciated. If you’re a first timer, just show up and know that it’s very easy to blend in. Loved the studio by the way…
Shawl-Anderson Dance Center (SADC) is a Berkeley institution, proudly serving the…All Levels Flow
alle beoordelingen weergevenThis was my third yoga class and Meredith was very accommodating. She had a wonderful way of making the class flow from one move/position to the next with excellent explanation of how that move is performed. I am definitely going back!
Soma Yoga & Wellness is committed to co-creating a space to gather and deepen our…Stretch + Flow
alle beoordelingen weergevensuper lovely energy from the instructor, good music, nice stretch! it was my first time with a class like this and I would've appreciated more body directions, but that's coming from a yogi perspective.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Mat Pilates x Rauw Alejandro
alle beoordelingen weergevenI got the workout that I wanted in this class! You can pack a punch in just 45 mins. Teacher was friendly and enjoyed the sequence, felt challenged and my
AdF Studio Pilates is more than a fitness studio — it’s a movement. Founded by a…Cardio Core Frontpoint (All Levels)
alle beoordelingen weergevenIf I could add more stars, I totally would. Really loved the class and the instructors. Had a smile the entire workout and a great way to start the weekend. It was so much fun and such a good workout. I am excited to be back soon.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…Hot Fire Flow
alle beoordelingen weergevenThis class kicked my butt in the best way! Room wasn’t too hot but my body was sweating mid way through. Lots of movement. Teacher was great and pace was nice. Would recommend!
They’ve all been there! Burnt out from taking care of everyone else’s needs before…- Classes, resources, services, and community for the person you are and the parent…
TELEGRAPH - Deep Flow
alle beoordelingen weergevenSophia has strong, grounded energy and gives clear instructions with plenty of modifications for those at different places in their yoga journey. I take her classes whenever my schedule allows. Two thumbs up!
Green Yogi is home to yoga and events designed to create a warm and welcoming environment…Kum Nye Tibetan Yoga
alle beoordelingen weergevenWonderful place and class! I am so grateful I found it :) I felt very relaxed after the session. The facility is beautiful.
Nyingma Institute, founded in 1972 by Tarthang Tulku Rinpoche, is one of the West…YS - Yoga Sculpt
alle beoordelingen weergevenErynne’s Yoga Sculpt class was everything! The playlist was absolute fire! The energy she brings to class is amazing — she keeps you engaged and motivated the entire time. The workout flowed perfectly with the music, and the vibe never dropped for a second. I left feeling challenged, energized, and already looking forward to the next class. I’ll definitely be back for another session with her!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…IN PERSON at BLISS Hatha 1-3
alle beoordelingen weergevenThis class was exactly what I needed. It focused on stretching and flexibility, and supporting your spine. It wasn't so much about strength or getting sweaty, but loosening the muscles, and being mindful of your core, and how important that is to daily activities. I was so sore from a previous class, and I walked in a little apprehensive if I was going to be able to keep up, but it was very calm and I left feeling so much better in my body
Mountain Yoga is the friendly yoga studio in the Oakland hills, devoted to caring…Vinyasa Flow
alle beoordelingen weergevenDamon is a fantastic instructor. I’ve taken many yoga classes but his has been one of my all time favorites. I enjoyed the challenging poses mixed into the practice, and I really appreciated the corrections given too. His studio is beautiful and decorated with his original artwork. The energy and vibes were great- I’ll definitely be coming back. Thank you Damon!
YogaDap emphasizes a flowing vinyasa style geared toward creating coherence in body…