Vinyasa
alle beoordelingen weergevenlovely class! very accessible and builds to a peak pose - with many modifications available depending on your ability. instructor is nice. might be a smidge above beginner - there is an expectation you know some yoga words - but nothing crazy
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Balance Rhythm Ride
alle beoordelingen weergevenDanielle was such a great instructor I felt challenged but not to the point that I felt like I was overdoing it or over extending myself. Will definitely take another class in the future!
Balance Gym is a locally owned and operated business focused on serving the Nation…BEATBOX
alle beoordelingen weergevenA great class! Challenging with lots of options for both modifications and for adding challenges. I really appreciate it how all abilities were made to feel welcome and capable. It’s been so long since I’ve been to a boxing class, but this is a great reminder of how much I love them. Highly recommend.
BOOMBOX was founded on a love for music, boxing and community. Our mission is to…SHAPES
alle beoordelingen weergevenPrincess is a wonderful instructor - so clear with instructions. Shapes is an interesting class - a bit tougher than Mat Pilates in a good way!
VIDA Fitness at The Yards is a multi-level wellness destination located in the heart…Mat Pilates-All Levels
alle beoordelingen weergevenJade’s is easy to find right on Pennsylvania Ave SE, which makes getting there stress-free. I took an all-levels mat Pilates class with Coleen and had a really great experience. She was incredibly welcoming from the start and guided us through every part of the class with clear, supportive instruction. What stood out most was her attention to detail. She offered small, helpful adjustments throughout, which made a big difference without ever feeling intrusive. The workout itself struck the perfect balance. I definitely felt the burn and got a good stretch in, but it never felt overwhelming or intimidating. If you’re looking for a more intimate setting where you can actually get personalized attention, this is a great spot. Highly recommend, especially for beginners or anyone easing back into Pilates.
A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…Yoga Essentials
alle beoordelingen weergevenamazing class for a beginner, pace and buildup are excellent. it is challenging but not very strenuous. instructor is fantastic!
In a city full of fast-paced vinyasa classes, they’re different. At Breathing Space…