Reshape Full Body & Abs
alle beoordelingen weergevenReally solid workout with both upper and lower body movements. I personally would have preferred slightly longer intervals on the treadmill. Overall excellent and I’ll be back.
At 1R, we create workouts that bring us together. Experience a gym atmosphere so…Reformer Pilates - Run Inspired ($15 lunch class)
alle beoordelingen weergevenFantastic experience, being my first time at Run Club Alex took the time to show me around, bathrooms etc. Being weekday lunchtime I was the only class member so Alex asked if there was anything in particular I wanted to focus on and even asked if I had any music preference. Great instructor, good venue, challenging yet rewarding workout which is exactly what I wanted.
Run Club offers treadmill running classes and reformer pilates! Run classes are…Strong Loaded (Strength+)
alle beoordelingen weergevenMaddison always knows how to get the most out of you. She’s knows when to push and give you that little bit of extra motivation you need to get through a tough workout. She’s always super positive and her classes have great energy
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…Strong / Lean
alle beoordelingen weergevenSleek looking space. Great workout. As a newbie, it was a little hard to follow the flow of the class
ATÓRA Training is LIMITLESS.We run a result driven, periodised strength and conditioning…Circuit Fusion
alle beoordelingen weergevenI was super impressed with this class! I was the only one able to attend my time slot, and rather than cancel, they took me for a fantastic PT session! The equipment and set up is great. Would definitely recommend.
If you’re looking for a studio with classes that are as challenging as they are fun…Lift - Lower
alle beoordelingen weergevenSarah subbed the class today and was great! Provided concise but detailed instructions and demos and spent time with everyone checking their form and patiently correcting as needed. As a newbie to weights, MFW has been amazing and keeps me coming back
Strength and fitness group classes and personal training to the women of South Yarra…