Hot Flow- 75 minutes
alle beoordelingen weergevenFun class, did some positions that aren’t visited often, did some unique transitions. Was a little hard to follow where she was going at times but great class all around
Embra Studio is your destination for health and wellness. Embra is an accessible…Reformer Foundations
alle beoordelingen weergevenThis was my first time using a reformer and I was so nervous about it. Sarah immediately made me feel comfortable and taking her time to walk me through everything. I also appreciate that the class was only 5 people so it was a more personal experience. This was an amazing first experience at Sage and I will be going back for sure!
Power, Slow, Flow to Floor, Gentle, Restorative, Yin, Reformer Pilates, and other…