In Studio: Hot Vinyasa Flow
alle beoordelingen weergevenClass was relaxing and meditative. Less of a workout and more stretch, strength holding with a heavy focus on meditation. Excellent explanation on the moves and upcoming moves without needing the visual que’s.
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…RESERVED
alle beoordelingen weergevenGreat instructor for learning technique. Fun songs and accessible choreography!
A network of Fitness and Health studios designed to make living an active life on…Strength & Conditioning Class
alle beoordelingen weergevenAwesome class, would highly recommend for strength training
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…Zumba
alle beoordelingen weergevenTaylor is so energetic and clearly loves what she does so made it easy to get involved with the class. There are modifications for anyone who needs it, too. Great fun!
Cardio-Go's College and U studio is a HUGE space with mirrors on both sides. They…Vinyasa Power Flow, Hot
alle beoordelingen weergevenIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…