Y6 Slow Flow Express (45 Min)
alle beoordelingen weergevenDi was a wonderful instructor! Her instruction and guidance left room for doing things in a way that serves you. She provided plenty of advancements and modifications. I recommend getting to this studio early to get a spot by the mirror up front because you’ll get the most out of the class this way (at least that’s how I felt). I like the 7:30 class with Di because it’s never overly full and I felt like I had room to move. The room was heated to a comfortable degree, so if you’re concerned about the heat or don’t like hot yoga, slow flow at Y6 is great for those that do want to push the temp to receive the benefits but don’t necessarily want a hot class. My medical condition limits me from taking a more intensely heated yoga class, but slow flow is honestly perfect when it comes to the temp. You’ll still sweat, but you’ll be provided with a cool towel with essential oils at the end of class, and that’s soooo nice. I recommend taking the 45 min express class if you’re a beginner or getting back into the practice after a long time. It’s the ideal amount of time, and it does contain everything a 60 min class would, just in a more efficient format. I’ve taken a 60 min class at Y6, and the 45 min fits my practice better as a beginner. Mats are available to rent for $3 (I think), so no worries if you’re completely new and don’t have a mat. Give YogaSix and a class with Di a shot!
YogaSix offers 7 different class types from hot and powerful to slow and mindful…Restore
alle beoordelingen weergevenBest restore row class I’ve ever taken! The instructor is phenomenal and loved their playlist. However when doing the ground work it looks like a dog had been lying next to my rower and I was covered in dog hair which irritates my skin and allergies unfortunately. Love dogs and certainly don’t mind them around but a little cleanliness in the gym after would be ideal.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- ALI WALK UP ANATOMY TRAINS STRUCTURAL INTEGRATION is listed on ClassPass as part…