Vinyasa Flow
see all reviewsThis was a slower moving vinyasa class, but it was perfect for the evening and still provided a good workout. The ability to have a bit of a wind down while focusing in on the quality of movement was a good way to end the day. Trinh gave easy to follow cues reminders of modification options so that it accommodated all levels.
Ahimsa is a Sanskrit word that means non-violence or non-harming in thought or deed…TYP Classic Express
see all reviewsThis class was a wonderful way to gently wake up my body and stretch before starting a day of work. Caroline was warm and welcoming, guiding us smoothly through the flow and offering variations to help everyone comfortably navigate the class.
The Yoga Post is here to help you integrate the wild world of yoga into your life…Radiant Restorative Yoga
see all reviewsReally relaxing and well guided session with Katie. She has a very positive and calming energy and made sure I was comfortable and well supported through the class. I lefthaving shed my soreness, more relaxed and had a lot of discomfort from training and the week melted away.
Heaven Meets Earth is your third home! They are a community of experienced yoga…Core Strengthening
see all reviewsThis class was the perfect blend of movement, strength, breathing, and meditation. The teacher was thoughtful and provided feedback. A wonderful way to end the day.
Health, happiness and peace are not far away. Body & Brain practice helps you achieve…