High 45
alle beoordelingen weergevenCLUB YUSUF!!!! I could run forever to the music he puts on. Not to mention the actual program is awesome - doable but challenging and he coaches the whole way. Love his classes :)
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…- Low-impact Training, Krachttraining, …
Pvolve
415 West Broadway, Floor 2S, New YorkVeiligheidsrichtlijnenSculpt and Burn
alle beoordelingen weergevenI like the instructor. She’s super patient and great with watching each student and making adjustments. P.volve is really challenging and you definitely have to go multiple times to get the hang of it.
Pvolve is the science-led method that combines low-impact functional fitness with… - Every living creature needs care, no matter where they are from, no matter what stage…
Breathwork , Reiki & Yogic Stretching with Strength - for overall wellbeing
alle beoordelingen weergevenThis is not a standard yoga class. And that is a good thing. It is mostly a breathing and meditation class. If you want a regular posing or even restorative class, this is not it. But Rich is truly an expert at the breathing techniques that he teaches. You spend the first half of the class working on stretching your body using tension and body weight, and working on breathing. Breathing technique is in a diaphragmatic style, which can be quite tough to do in the beginning, but if you do your best to keep at it, it ends up being an extremely effective way of releasing tension. After stretching and breathing, the rest of the class is a deep calming form of guided meditation, using music, all done with the headphones provided. This is where the breathing and stretching come together to put you in a state of flow, giving yourself space for a very different and profound meditative state and experience. If you are open-minded and walk in with an open heart, you will have a very special hour, surrounded by people who are also working on bringing their best self. Just go and show up with your real self, no pretense, and you will have a wonderful experience.
Welcome to the BSR ExperienceBreathe. Stretch. Release.We stretch with strength…- Electric Athletic Club was created to bring great people together around fitness…
- ***WORKOUT CANCELED*** Until further notice, The Most Informal Running Club Ever…