REP: LEG DAY
alle beoordelingen weergevenCAN SHE HOST EVERY FRIDAY @9:30Am! Gosh I love her vibe her music everything, instructors have to be more like Joleen!! The range of music is amazing! The motivating words and she consistently corrects us, pushes us to go harder I mean demonstrates everything over and over
THE FIRST EVER and ONE & ONLY FITNESS NIGHTCLUB IN LAS VEGAS! Located at St. Rose…Ashtanga
alle beoordelingen weergevenVeronica was amazing. The community felt very nice. I wish they told you to bring a yoga mat which I know sounds obvious, but I wish there was a reminder. I also wish there was a disclaimer for people who have never done yoga that this is not a beginner, friendly class.
All yoga practitioner levels are welcome. Please review class descriptions (including…- Pilates, Krachttraining, …
The Good Place Movement Studio
10960 South Eastern Avenue, Suite 101, HendersonPower Circuit
alle beoordelingen weergevenGreat class - the instructor was very energetic and good and explaining the exercises. I typically don’t like circuit classes because it’s hard for me to remember what to do and the proper form when they show you several exercises at once. In this class, instructor demonstrates the exercise and then the class does 3 rounds of it together with short breaks in between, then she will demonstrate the next exercise so you just go one at a time which i like. We did arm exercises with weights, one round on the TRX , squats with weights , bridge lifts with weights, push ups, core exercises, and a short but doable cardio burst at the end. So you do truly get a full body workout, but not crazy intense, definitely doable for a beginner and still a great workout for someone more advanced. She provides modifications and encourages everyone to go at their own pace. Only suggestion : it was my first time and there was no introduction or instruction on what to do when i arrived. Two students were already there so i just looked at their equipment and looked around the room for the same things and set up the way they were. So i would suggest maybe letting students know what equipment they need when they come in. Also, at the end of class i would suggest leaving a few minutes open to do stretches together after the workout. Overall great class i would definitely take it again
The Good Place | Movement Studio – Henderson Movement shouldn't feel like a chore… Strength & Burn
alle beoordelingen weergevenThis was a great class - I’m trying to get more into strength training but most classes are built like circuits and it’s hard for me to remember what to do and correct form. This class is not a circuit and you all do the workout together. You lift with 2-3lb hand weights (or heavier if you want) and kettlebells. You also use a band. Workout was full body so you do arms, core, glutes mostly. This particular class didn’t have as much on legs but they possibly shift focus every class. Instructor offered modifications and workout is great whether you’re a beginner or advanced. Highly recommend !
ReformYou Pilates Studio — Balance, Strength, & Endurance Step into ReformYou Pilates…