Pilates, Strength Training, …DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsHaven’t been to Trixie’s class in a while. She’s always got such great energy. Upbeat, motivating, always checking on peoples form through the corner of her eye and correcting if necessary. It was a full class but she did a great job keeping everyone, no matter the level, on the same page.
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged…HIT FIT | Original Functional Fitness
see all reviews5 stars for Mack’s energy and classes. Upbeat, encouraging, pushes you to work harder but also looks out for everyone as best he can in a full class. There was zero energy from his work shadow though, not even a smile. Not sure what he’d be like as a trainer. He did check himself out in the mirror a few times though.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates
PILATESBEAT
Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong KongSafety guidelinesRegular Reformer Class
see all reviewsBarbara was really attentive to our forms and corrected our postures throughout the lesson. Class size is limited to 5 people max, which ensures everyone gets attention from the instructor. Would bring friends and come again!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you… Pilates Sculpt - Full Body (Mat)
see all reviewsBelinda was awesome! Super knowledgeable about the technicalities on how to activate your small muscles. Blasted my core within the first 15minutes😅 Looking forward to joining her classes again!
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Pilates, Yoga, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsVanessa is always my favourite instructor. Love the power and energy. Clear instruction given and patient to correct our poor posture. Nice class , great studio! The only drawback is really difficult to book an afternoon class.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Martial Arts
Kru Muay Thai
153 Queen's Road Central, 14/F, Siu Ying Commercial Building, Hong KongSafety guidelinesGroup Class
see all reviewsThis was my first trial of Muy Thai.Not an intense class,some warm up exercises and then taught the basic skills of how to move your body in order to kick and punch.Tam is a very good instructor and funny as well.He is also patience to correct my postures,step by step.
Muay thai, the art of eight limbs, combined the use of fists, elbows, knees, and… Burn & Tone 2.0 - Women Only
see all reviewsSuper super energetic class!!! Love the upbeat music which really moves you a lot and reflect upon yourself while working out!! Instructor Noelle is an extremely fabulous trainer. She is cheerful and her moves is like dancing, it makes me feel energetic and happy. I didn’t see other instructors as cheerful and influential as her.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Yoga, Stretching, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesYin Yang
see all reviewsShe was very attentive to our poses and gave us tailor made comments according to our levels. Also challenges and encourages us to try some more difficult poses. Note that the language of instruction is in English.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… - Martial Arts, Boxing, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSafety guidelinesMUAY THAI (all levels)
see all reviewsAlvin is attentive and corrects our form. I liked how the class is structured where we have sandbag training then ample time partnering up to practise a few moves. This way we could focus on improving our techniques, without feeling needing to rush through all movements just for the sake of it. Will def be back!
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Strength Training, Stretching, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrongman: Beginner Class
see all reviewsGreat class to get your feet wet for strongman training - especially you feel intimidated by the concept of it. Anja is attentive and caring coach who is super encouraging for every progress you made! Great gym and very friendly crew!!!
"Through the pursuit of strength, it is our mission to inspire within you a belief… Flexible lunch time session
see all reviewsDefinitely one of the best Muay Thai gyms in Hong Kong! Ive been to quite many Muay Thai gyms in Hong Kong and the quality of teaching varies. Chang Muay Thai instructors are great instructors who will give you a great pad workout and on top of that correct your Muay Thai techniques, something that most Muay Thai instructors wont bother to do. The atmosphere is nice and the instructors really friendly. I would definitely recommend this place to others. My wife and I decided to become regular members of this gym. Just love this place!
Chang Muay Thai Fitness offers Muay Thai classes that will help you achieve your…- Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFeel Fit Bootcamp
see all reviewsCosy little muay thai studio with a friendly bunch. Mainly body weight workouts but with a creative twist by the jovial instructor. The studio isn't air-conditioned, so be prepared to get drenched in sweat! Pro tip: do not eat with less than two hours to the class, you can thank me later.
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Barre, Pilates
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre 101
see all reviewsAurelia gives clear instructions and makes sure every student is doing it right. Also she has a good vibe in teaching! This lesson is more on training the endurance and balance of different parts of muscles.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Yoga, Stretching, …
Yoga Along
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesHatha
see all reviewsGreat hatha class! Largely focusing on correct postures and alignments, with good amount of strengthening and stretching. Kylie was very friendly, made sure to ask about injuries and gave lots of guidance. She also challenged us to do different poses while provided clear instructions. Will be back!
Yoga Along is a boutique yoga studio located in Sheung Wan, in the city hub of Hong… - Yoga, Stretching, …
SambalaBhu Yoga
Tiffan Tower, 199 Wan Chai Road, 23/F , Hong KongSafety guidelinesBack Care Yoga
see all reviewsThanks Mariappan for the wonderful class! I came with back pain and I feel relieved afterwards. Master explained the rationales behind and adjusted our poses one by one when needed. Thanks so much and I’ll be back! 😊
SambalaBhu Yoga is a boutique yoga studio which aims to promote yoga in an authentic… - Strength Training, Stretching, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesMOBILITY STICK
see all reviewsI started off with a significant weight shift to my right side out of habit but meimei helped me rectify that and now I’m a lot more aware of how I distribute my weight evenly. Really glad I discovered this studio!
If you’re looking for a studio with classes that are as challenging as they are fun… Deep Stretching 深層伸展
see all reviewsLove the class as always !! Suitable for students of different levels! Variations and modifications are provided~ Enjoyable atmosphere with lots of fun and laughters :) Will definitely come again :)
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Yoga, Meditation, …
IKIGAI
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesYoga | Hatha Yoga
see all reviewsRanjit is very attentive and professional, gave clear instructions and guidance. He also helped to correct postures and push gently. Felt relaxed and loosened after the class!
IKIGAI Central is our flagship location in the heart of the Central district. … - Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesAerial Flow
see all reviewsThe class is technically for intermediates but Winnie was very accommodating to me as a beginner!! Had a good stretch and workout. Was challenged to try new poses but never pushed beyond my abilities. Very chill class
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongCore
see all reviewsWorked the core so hard that I was dripping with sweat in the first 5 min. Nirmal’s teaching style is really playful so even though the class was tough, it was really enjoyable. The studio itself is cozy, but the only downside was the toilet (though clean!) isn’t part of the studio and it doesn’t have toilet paper…
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Wheel Yoga
see all reviewsGreat class, great instructor! It’s my first time doing wheel yoga and I love it! Love the hot stone too! The studio has all the facilities you need and the staff are very helpful. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun… Wheel Yoga
see all reviewsProfessional instructor with clear instructions. Some difficult poses but the instructor would guild you through each step and help you get into the poses which was great for beginners like myself. Challenging but fun and would definitely come back.
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…2Credits* Yoga Stretch & Soundbath
see all reviewsThis class is one of my favourites. The instructor- Ruby, makes it such an holistic experience - physical and meditative, that by the end of class I am totally blissed out :) Thank you, Ruby!
Harmonise Yoga Studio is a Hong Kong based Yoga Studio. We focus on the heart to…- Strength Training, Personal Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesTOTAL BODY TONE
see all reviewsVery professional and energetic coach! tailor made exercise fit for your purpose and level, attention to detail and provide advices to correct your pose for your best benefits. Lucky to meet such a nice coach and Will definitely join again :)
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Yoga, Meditation, …
IKIGAI x Art Piece
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesYoga | Aerial Decompression Stretch
see all reviewsIt was my first ever aerial class. And like they say, you’ll never forget your first - I was scared at first, but felt very safe throughout the entire class and didn’t feel left out. It was definitely a lot more harder and more strength required than I thought it would be, but somehow with my inflexibility and my unawake arms and core I managed to go through all the motions and poses and feel like I’ve really had an amazing workout. Just as Joanne said, this will detoxify your body - I feel really refreshed after that. Sorry for snoring during the bundled Shavasana - there’s something comforting about wrapping your body like a burrito towards the end of the class. Will definitely repeat! Thanks!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… Barre
see all reviewsSmall class under COVID. Clear instruction. The only downside is that the pedestrians can clearly see the enitre studio, wish to have a curtain or something for more privacy.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…Hatha Yoga
see all reviewsIf you are looking for a real yoga teacher; this is it. If you are looking for commercial yoga; then this is not for you. One of the best yoga classes I've had in a really long time in HK.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Aerial, …
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong KongSafety guidelinesAERIAL CORE STRENGTHENING
see all reviewsElaine is encouraging and detailed instructor! (One of the few instructors I met in HK who gives detailed explanation in fluent english). There were students of mixed-level, she manages to instruct postures for advanced student and patiently leads first-timers. Will definitely join this class again :)
time moves at the same pace for everybody, there is an energy called life that we… - Yoga, Stretching, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSafety guidelinesYoga Stretch and Relax
see all reviewsFinally tried this place, it’s really cozy with the interior design and the balcony! Learnt some new stretches today, and Sophie is friendly:D one thing is that there’s only a shared toilet, so remember to wear your yoga clothes on before coming ~
They offer classes in a relaxed, clean and intimate environment with small class… - Yoga, Prenatal
Anahata Yoga - Yoga from the Heart
20/F , One Lyndhurst Tower, 1 Lyndhurst Terrace, Central,, Hong KongSafety guidelinesHatha Flow
see all reviewsA well-thought out and smooth flow that covers a lot of asanas while bringing balance to one’s body. I love how encouraging master raja is and will definitely return for more of his classes!
The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents… - Yoga, Aerial, …
Miga Studio
3207, 32/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok , Lai Chi Kok, Hong KongSafety guidelines(荔枝角)Wheel Yoga 瑜伽輪
see all reviewsVery comfy environment with an accessible location. Miffy is very encouraging and teaches us step by step in detail with increasing level of difficulty. Nice warm up to prepare us for more poses as well!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!鑽石山Address: Room B, … - Yoga, Stretching, …
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAerial Hoop
see all reviewsAlly led us for a warm up routine and corrected our postures. Her instructions are clear and helpful. She divided the flow routine into 2 parts and taught each step clearly, ensuring each of us correctly move into each step before allowing us to take turns and practise on our own. It was a rather tough but fun class and I recommend anyone who wanna give aerial hoop/ Lyra a try.
At Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… Aerial Flow
see all reviewsVery good class, starting with mobility and core safe poses, and then moving to more challenging flow sequences. I am not new to aerial but learned a lot in this class. First time at Studio La Lune and taking Chloe’s class. Recommended!
Studio La Lune is the first yoga studio in Hong Kong that focuses entirely on women…Slim and Stretch Yoga (瘦身及伸展瑜伽)
see all reviewsFirst time having lesson here ;) Wonderful environment~ Wincie is a patient and skilful teacher :) Would definitely love to join her class again ;)
Yoga Classes & Venue Rental.Fusion Fitness
see all reviewsWow! Now that was an all around workout! I got way more than I bargained for! Such a great class. I think Paige worked out every muscle I own and some that I didn't know I owned!
MOVE Studio is a unique boutique movement and wellness studio located in the heart…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesRIDE
see all reviewsI've been coming here this year and I'm seeing progress and I'm estatic about it because it means all those early Saturday mornings weren't for nought lol. June has been an amazing instructor and the studio gives you a comfortable and safe environment especially if you're new to spinning.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching, …
Prajna Yoga
Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong KongSafety guidelinesYoga Stretch (B)
see all reviewsDina is so friendly! It was my first time here in the studio and I felt welcomed yeah The class went well and there were many interactions between teacher and the class👍🏻👍🏻 and I haven’t done split I so long but I did it today yeah thanks Dina😊
Prajna Yoga, newly opened Branch at Wanchai, Hong Kong. Prajna Yoga offers a warm… Core Basic 核心肌群瑜珈
see all reviewsThe class is mainly training abs,quite tiring,so get urself ready for it!Love the studio,cozy ,water is provided!!the changing room got everything u need ,rubber band,lotion,hair products..etc,will come bk to try again
「imrama」來自愛爾蘭神話故事，被借喻為Journey of Soul。 我們取名為此，希望每位同學可在Imrama的瑜珈和冥想練習中， 感受一呼一吸，…Vinyasa 1
see all reviewsI always get a bit disappointed in Crystal’s class when I join. I think it is because I watched her IG and saw that she is a really really advanced yoga practitioner - maybe one of the strongest female teacher in HK. However her classes always feels like a workout class - more fitness like. “ Do 7 more - 5 more” and so on. I thought that if I join her classes it would be really fun just being able to participate a bit in her yoga world and learn a baby version of what she can do. It would be impossible to do what she is able to do but would love to experience some simpler versions of it. Crystals is however a very nice teacher and her classes are like any other regular vinyasa classes out there.
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong…Core & Arm Balance
see all reviewsElsa is sososososo encouraging and cheerful during the class. She gave instructions based on our levels and very detailed. She also gave us suggestions and daily practices that we can do on how to improve our poses. And i unlocked K2 in the class too! Also the environment is bright n comfortable. Will definitely come back!
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesMetCon
see all reviewsShort but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Pilates, Yoga
Anhao Wellness
5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong KongSafety guidelinesPilates Reformer Beginners
see all reviewsDarren was incredible. He is very educated on theory and muscle activation, optimizing your workout as you would be using the right muscles. Came out of the class feeling like I had gone to a physiotherapist. Would highly recommend to join this class, especially those that have had previous injuries and post-pregnancies.
Hong Kong’s leading boutique fitness studio. We specialise in Reformer Pilates, Mat… Zumba
see all reviewsThis was my first class with Din and I really enjoyed it. She used up every minute of the class to dance. Even with the cool down she was serious about, like she tried to help us stretch out the whole body. The music alternated between pop and latin song which was very nice. She also tried to incorporate a variety of moves across the whole class - no repeats! I liked how she was all about the lesson and no chit chat. She was energetic and serious about teaching. The studio itself had big windows so it was naturally well lit and comfortable.
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsAudrey was very helpful and super clear with her instructions the whole class! She was constantly correcting movements and giving support the entire class, would love to take her class again :)
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Yoga, Stretching
Santi Space Yoga and Wellness
5A, Lockheart Centre, 301-307 Lockhart Road, Wan Chai, Hong KongSafety guidelinesYoga Basic
see all reviewsThank you Katharine for accommodating me for my half half Canto and doing the class bilingual. Great class, great attention to posture detail and enthusiastic on helping us push more but open to knowing our limits. Namaste!
Santi Space Yoga and Wellness is a boutique yoga studio located in the heart of Wan… Arm Balance & Inversion
see all reviewsAmazing instructor! Isaac really challenged us to progress, assisting each student and taking care of us. The studio is also great, central and very clean and pleasant with high quality equipment.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Yoga, Aerial, …
Busybody Fitness Centre
Unit 320 – 321 Corporation Park, 11 On Lai St, ShatinSafety guidelinesSM Yin Yoga
see all reviewsAlly was attentive and tried to correct everyone's pose. Small class, quiet. Should update the address of the yoga classroom to the sixth floor, instead of third where the gym is, to avoid confusion.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… - Sports recovery, Electrical muscle stimulation, …
Olive Physio & Stretch for wellness
Unit B, 5/F, Li Dong Building, No 9 Li Yuen St E, Central, Hong KongSafety guidelinesPiezoWave (shockwave) Therapy & High Power Laser Therapy for Pain Relief
see all reviewsVery professional and knowledgeable
Olive Physio and Stretch Centre is a professional and experienced venue for physiotherapy… 6 PACK SWEAT
see all reviewsVery well structured circuit class, coach Irving explained every movement in detail. Impressed by the inertia wave which can train my core (or actually full body?) Clean training space and nice amenities. Nice class!
Everything you need in fitness is here! Come join our classes and experience it yourself…- Massage, Stretching
weStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong50 mins stretching
see all reviewsAnthony is a consummate professional. He adopts a holistic approach by targeting range of motion, balance, flexibility and posture. You get a good idea of your problem areas and leave the session with a sprint in your step!
weStretch is a fitness place in Central focusing on assisted stretching and sports…
Page 1