Y6 Slow Flow
alle beoordelingen weergevenThe Y6 Slow Flow taught by Lynsay was a spiritual experience! She curated an inspiring, welcoming environment where it felt safe to attune to my body and deepen my practice. I felt compassionately held. A beautiful start to my week! Great for all skill levels.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CP Reformer Flow 1 (50 Mins)
alle beoordelingen weergevenBless her heart she really tried to help me up level but this is definitely for beginners. As someone who does Lagree, I felt barely anything the entire time. Waste of time if you regularly do Lagree
Club Pilates provides small group and private training classes for reformer Pilates…Pilates + Yoga Fusion
alle beoordelingen weergevenSuch a beautiful, welcoming space with the warmest vibes from both the instructor (Paige!) and my classmates. Affirming and supportive - I finally understand thoracic breathing! Inclusive of all skill levels with lots of encouragement to tune into your own body. As a sensitive girlie, I found that Mind Body Knox creates a safe place to move and grow.
Mind Body Knox is a supportive wellness community. Amidst the global mental health…High Fitness
alle beoordelingen weergevenThis was one of the most fun fitness classes I have ever taken! Everyone was so nice and welcoming!
HIGH Fitness transforms old school aerobics into a highly addictive new fitness experience…