SIX PACKS & BACKS Sculpt Full Body
alle beoordelingen weergevenGreat workout. The large reformers are harder for my small build, i prefer the smaller ones but still a good workout. I just wished we could see the instructor better if you’re along the edges but I understand that’s the only layout of the reformers that would work.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…OBLIQUES & CHEEKS
alle beoordelingen weergevenReception staff really welcoming, instructor took the time to explain the machine and additional instructor gave good feedback. Workout was 🔥 🔥🔥 room very warm and stuffy though
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…FLOW Sculpt Full Body
alle beoordelingen weergevenInstructor was very kind, it was my first time at Bodyrok and they gave me a rundown of the studio and walked me through the machine before class started. The class is fast passed and higher intensity than regular reformer Pilates, but it makes for a great workout. Seemed like it was customizable for different fitness levels.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…FLOW
alle beoordelingen weergevenLooveee her energy, motivation, & sassiness. I felt like I was transported back to my high school cheerleading practice with Alex as the instructor. Her clapping, singing, and positive affirmations made me feel my strongest Pilates princess self. Highly recommend if you want a girls girls class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
alle beoordelingen weergevenLauren was obviously an experienced instructor. She clearly explained the moves, offered corrections, and modifications to make it harder and easier. Would def take her class again! Only rec would be to incorporate a water break halfway through
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…SLT - All Levels
alle beoordelingen weergevenThis was a great class, and my first time trying SLT. Hayley’s instructions were really clear making the transitions feel pretty natural. Definitely challenging but if you’ve done solidcore or bodyrok you’ll be fine, I would recommend trying it out for sure.
*All clients are required to wear or purchase grip socks for class. Clients without…Cardio SCULPT
alle beoordelingen weergevenThis was HARD!!! Take this class if you want to really challenge yourself, it’s def more challenging than other Bodyrok classes. That being said, I’ve taken these enough that I loved it and welcomed the challenge. Probably not for beginners.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…