• Foxy Fitness and Pole
    Dans, Yoga, …

    Foxy Fitness and Pole

    355 7th Ave, Suite 306, New York
    4,7
    (17500+)

    POLE CONDITIONING

    I’ve been taking pole classes at various studios, on and off, for 3 years. I would describe myself as an “Advanced Level 1 student” because I have had a few setbacks. This was one of the more challenging pole conditioning classes I have taken, and it was amazing! Alyssa is very sweet and encouraging. The class kicked my butt, but I stayed strong throughout. If you have pole experience and are looking to build your strength, this is the class for you.
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    Explore the Art of Pole Dancing with a pole routine geared towards increasing your…
  • Dance Queens Fitness
    Dans

    Dance Queens Fitness

    5-17 46th Road, Queens
    4,9
    (500+)
    Veiligheidsrichtlijnen

    Exotic Pole Choreography

    LOVED IT! I happened to be the only one in the class and it was such a great experience! Mary let me pick a song and we choreographed to it according to my skills. She challenged me with some beautiful holds and tricks, and encouraged me with my flow. The studio is beautiful and cozy, each person has their stage. I’ve never tried silicone poles before and they are such a help for a beginner! I’d recommend wearing leggings or pants for this kind of pole! Will be coming back for suuure!
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    Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…
  • Body & Pole
    Dans, Aerial, …

    Body & Pole

    115 W 27th St, New York
    4,8
    (10000+)

    FLEX - ALL LEVELS

    Laurie was incredible! So welcoming, super attentive, knowledgable and funny. I loved my experience and believe I'll accomplish my goals with consistent attendance.
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    Every time you practice at Body & Pole, you will learn something new and beautiful…
  • Foxy Fitness and Pole
    Dans

    Foxy Fitness and Pole

    591 60th St, West New York
    4,9
    (1000+)

    POLE TECHNIQUE (Tricks & Climbs)

    Was my first pole class in almost three years. I had fun the instructor works with you independently. I realized I might like level based classes more but I still had fun. Instructor was nice and welcoming.
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    Foxy Fitness and Pole NYC & NJ is a move- and choreography-based pole fitness school…
  • Femme Body Fitness
    Dans, Krachttraining, …

    Femme Body Fitness

    509 32nd St, 2nd Floor, Union City
    4,8
    (500+)
    Veiligheidsrichtlijnen

    Beginner Pole Fitness

    There’s available parking and the space is big enough space for 8 or 9 poles. During the winter season the space will start off cold but once you’re in it, you’ll break a sweat. It’s not intimidating at all, Carmen has a lot of experience and may use dance terms a dancer may not know, but always asks if the class has any questions. It’s super casual, the choreo isn’t planned with specific songs, and requests are taken. So bring your favorite ratchet or sensual tunes. I never touched a pole prior to this, there was one person who had 30+ sessions and everyone else was new so I’ll say 2 things. 1) no issue with whether the choreo was too beginner or complex, you can practice in between at your own pace and 2) I’d have hoped for more direction where to leave your stuff, socks or no, heels, barefoot, know to clean your pole before as well as after, and what to expect to feel after and see bruises - acknowledgement for first-timers would be cool. All in all super laid back, expect to ignite muscles you don’t think about and have fun, relax and bring out that bad B energy 🙂
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    They offer a wide variety of classes to help the everyday women achieve her fitness…
  • Crunch Gym
    Gymclub toegang, Krachttraining, …

    Crunch Gym

    220 W 19th St, New York
    4,6
    (30000+)
    Veiligheidsrichtlijnen

    Pilates with Toys

    Really fun class and got me sweating! The class went by really quickly
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…

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