Intervals
alle beoordelingen weergevenAwesome energy and low impact cardio workout. Intervals with Chris was my first class and I had an awesome time! He took the time to show me how to use the machine properly so I felt comfortable the whole class.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Signature
alle beoordelingen weergevenMonique being a so much fun energy to her classes & she really challenges you. I feel so great after rowing with her!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…- Krachttraining, Roeien, …
CrossFit Upper East Side & EVF Performance
1623 York Ave, New YorkVeiligheidsrichtlijnenCrossFit - All Levels
alle beoordelingen weergevenThis was my first CrossFit experience and I couldn’t have asked for a more attentive instructor. He taught my friend and me how to perfect our form and provided encouragement throughout the session.
Prepare to look and feel your best with high-intensity classes that combine the most… FIRE 50
alle beoordelingen weergevenThis class was really fun! Started with a quick stretch, then moved into a dynamic warmup followed by a circuit. 12 moves total at 6 stations, all giving options to amplify or modify. The instructor was high energy and encouraging. Pretty small space for the strength class which means small class size!
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…YoRow - Half Rowing/Yoga - GoRow Style!
alle beoordelingen weergevenGreat workout! Newly into rowing, Garrett taught me a lot about the right posture and made sure I understood everything. The class was well-paced with some high intensity part, but very rewarding after completion. Will try to come back!
The class is 40% Rowing - 40% Sports Specific Weight Training - 20% Stretching/Yoga…