• The Academy
    Krachttraining

    The Academy

    1116 F St, Sacramento
    4,9
    (7500+)

    6am Conditioning

    I am rehabilitating a sports injury, I really like the Academy as opposed to the other places I’ve tried because the challenge comes more from the movements being a little more sophisticated, not so much being pushed by the instructor, like a spin class. It’s good for rehab because although complex, everything is based on things I’ve done before so it’s easy to modify the workouts when my ankle isn’t ready for something yet. Lastly, huge free parking lot!
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    The professionals behind The Academy have proven to display a staunch history in…