Total Body
alle beoordelingen weergevenAlways a great class with Chris! Consistently a great coach. But one thing in general- for all classes- people are not encouraged to spray and wipe down their equipment. Usually only 1 or 2 people do it and they don’t wipe down the equipment before the next class…
TORCH is designed for any fitness level. You choose your weights, You choose your…Candlelight Yoga
alle beoordelingen weergevenThis yoga class was delicious. Missy is such an authentic instructor and brings her whole self to class. This practice flew by!
Seven Studios is a mind-body-inspiration retreat center offering yoga, pilates, bootcamp…IN THE MIX (Clocked + Control)
alle beoordelingen weergevenLove that there is an emphasis on levels for the movements! As someone getting back into fitness, this makes the workouts much less intimidating. Cardio + strength was hard but can make it your own!
Your body is a complex system. System of Strength was developed to give your body…