Valor
alle beoordelingen weergevenThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SWEAT440
alle beoordelingen weergevenLove the formatting of class and all the options for time slots! It really leaves you with no excuse to not workout- even if you’re having a busy day. Tiffany and Joe were really nice! Definitely got in a great workout and will be back.
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Work. Rest. Repeat.
alle beoordelingen weergevenI went to a Durability session and really enjoyed it. Dakota was great, from going through how class will flow to correcting my form throughout the workout. I really appreciated the suggestions on how to improve as someone new to strength training. 5 stations with 2 rounds at each station made the class go by quickly. I'll be back for sure!
MADabolic is the industry’s first and only strength-driven interval training franchise…Bootcamp
alle beoordelingen weergevenThad was super welcoming and nice. Good atmosphere in what would be a normally intimidating space for newbies. This class will really kick your butt into shape. Will definitely be back!
Training Camp Fitness was founded in 2022 by Thaddeus Chevere; Thaddeus has been…Strength & Conditioning - Women Only
alle beoordelingen weergevenJahwan lead a challenging yet fun workout that pushed us! Good times!
Making the world a healthier place. Their fitness training programs are designed…- They believe healthy habits and a supportive community are the key for mental and…
Kickboxing - All levels
alle beoordelingen weergevenI reeeaally enjoyed this class! I was definitely nervous since I was the only women kickboxing but the trainer made sure I felt comfortable. They pushed me so hard. They pushed me to new limits and I enjoyed every minute of it. I definitely recommend other women to take his classes.
If you’re looking for a studio with classes that are as challenging as they are fun…Silks - Fundamentals
alle beoordelingen weergevenI've been taking silks fundamentals classes pretty consistently for over the past month and it is amazing how much progress you make here with the help of the instructors. I like that they go at your own pace. You're usually with other people in the class who've been going for longer than you and some that are just beginning. It's really neat to look forward and backward at the moves that you learn for the fundamentals of aerial silks. Just overall I love the class structure and I've liked every single instructor. They are very patient with me as I learn, but they also keep it moving and challenge me if I'm up for it. So far, silks is the only apparatus I've tried, but I would like to try all them at some point.
AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program…Mindful Vinyasa
alle beoordelingen weergevenVery intimate and relaxing atmosphere (there was only 1 other person in my group). It was the perfect ending to a stressful day and we were offered tea after class! Definitely planning on going back 💚
Jade is a highly valued stone that symbolizes gentleness, strength, harmony, balance…Kizomba Dance Class and Social
alle beoordelingen weergevenClass was fun. There were plenty of people and plenty of free parking (frothy beard location) There are several addresses listed on classpass so I texted for confirmation and received a speedy response.
Come learn Angolan style of KIZOMBA partner dancing and enjoy beautiful dance culture…