• Drenched
    Pilates, Yoga

    Drenched

    230 Newport Center Drive, Newport Beach
    4,9
    (25000+)

    REFORMER FULL BODY BURN

    Ari is the best! Her workouts are challenging yet incredibly rewarding, pushing me forward. Over the past 6 months, I've seen amazing physical results. What truly sets Ari apart is her positive energy and unwavering encouragement. She always brings a smile and motivates me to keep going, even when the workouts get tough.
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    Newport’s hottest boutique fitness experience combining classical and contemporary…
  • The Full Routine
    Pilates

    The Full Routine

    2820 Newport Boulevard, Suite A, Newport Beach
    4,9
    (10000+)
    Veiligheidsrichtlijnen

    TFR Mat 60

    Nikole’s class is THE BEST! She creates a safe space to move your body and have fun. I love her positive motivations and the workouts are always tough but manageable. Nikole, don’t ever stop teaching!!!
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    The Full Routine is not just a name; it represents their profound belief in the power…
  • sol studio
    Pilates, Low-impact Training

    sol studio

    1638 Babcock St, Unit D, Costa Mesa
    4,9
    (7500+)
    Veiligheidsrichtlijnen

    Sol Sculpt

    Great energy and challenge going flow from the instructor! Loved the playlist and vibes. Only complaint I have is regarding parking, which I’m sure the studio can’t really do much about. I was there 10 minutes early and still couldn’t find parking. So just FYI give yourself at least 15 mins to find parking
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    At Sol Studio, we combine the power of Pilates with dynamic mat-based movements in…
  • LiveMetta
    Yoga, Pilates, …

    LiveMetta

    23811 Aliso Creek Road Suite 100, Laguna Niguel
    4,9
    (22500+)
    Veiligheidsrichtlijnen

    Gentle Flow

    Cindy's energy/practice is exactly what I needed. I usually do Yin or Restorative. This had more flow/movement but it really was gentle & my body felt so much better/relaxed after class. I felt calm & grounded.
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    LiveMetta Pilates and Yoga Laguna Niguel offers quality Pilates and Yoga Classes…
  • Tzoneoc
    Pilates, Krachttraining, …

    Tzoneoc

    333 East 17th Street, Costa Mesa
    4,9
    (15000+)
    Veiligheidsrichtlijnen

    Mat - Sculpt

    Ashely was great! She provided clear instructions and the flow to the class was good. She also had a good playlist. Will definitely be coming back and take a class with Ashely.
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    TZONE Fitness & Pilates offers a wide variety of boutique-style classes, including…
  • Escape Pilates
    Pilates

    Escape Pilates

    755 W 17th St, Unit I, Costa Mesa
    4,9
    (30000+)
    Veiligheidsrichtlijnen

    Reformer Pilates Level 1-2

    The pace of this class was so lovely! I felt like I was able to be really intentional and focused with every movement. First time attending this studio at night and I loved the red light heater. It was so moody and vibey - just what I needed! Great music choices as well.
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    At Escape, we pride ourselves on a welcoming community of inclusivity for Pilates…
  • The Body Collective
    Pilates, Meditatie, …

    The Body Collective

    440 E 17TH ST, #6, Costa Mesa
    4,9
    (5000+)
    Veiligheidsrichtlijnen

    Sculpt

    Absolutely amazing!! Today was definitely a hard booty killer day, we used the booty band most of the class so she definitely didn’t hold back which I’m not complaining this class is my favorite because every time I leave I know I got a good workout in! (:
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    Body Collective is a boutique group fitness studio that offers sculpt, Pilates burn…
  • Ra Yoga
    Yoga, Pilates, …

    Ra Yoga

    3077 Bristol St, Suite A, Costa Mesa
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    Ra Vinyasa Intro to Level 2

    I love her breakdown (with excellent cues) of the different poses before running through the sequence one or two times in each side. she's very clear, (to me) the transitions and poses have been interesting, and the pacing overall is great
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    Ra Yoga founders Bobby and Jenny initially connected through yoga and became fast…
  • Newport Peach
    Low-impact Training, Pilates, …

    Newport Peach

    1802 Newport Blvd, Costa Mesa
    5,0
    (17500+)
    Veiligheidsrichtlijnen

    Peach Step

    Ok I’ve been searching for a place in the area that has a genuinely positive experience. Newport/costa mesa/ Huntington can have some not so friendly people . Everyone here was incredibly nice - both the instructor and the patrons. It didn’t feel cliquey at all. The workout was hard and cardio heavy but I could pace myself. None of the moves were, but you definitely feel your muscles working. They set everything up for you too! It’s the first workout in a while that I actually feel good after. Hugely positive experience. I will back for sure! Thank you Nicole so much!
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    Our Peach classes are the ultimate fusion of cardio, strength training, balance,…
  • The Blend - Yoga, Pilates, & HIIT
    Pilates, Krachttraining, …

    The Blend - Yoga, Pilates, & HIIT

    32932 Pacific Coast Highway, Dana Point
    4,9
    (10000+)
    Veiligheidsrichtlijnen

    Slow Flow Vinyasa

    Sad to hear this studio is closing! Lauren is one of my all time favorite instructors and I hope she continues to teach at other local studios
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    The studio is designed to be a calm and welcoming space where you can detach from…
  • BarreWell Fitness Studio
    Krachttraining, Barre, …

    BarreWell Fitness Studio

    27772 Vista Del Lago, Suite B-19, Mission Viejo
    4,9
    (7500+)

    Barre Burn

    Great instructor - she was welcoming, cues were clear and she demoed everything. The studio was clean and had a great view of the lake, plus tons of easy parking in the shopping center. Will definitely be back!
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    BarreWell takes the very best elements of every workout you have ever tried and fuses…
  • IM=X Pilates
    Pilates, Fietsen, …

    IM=X Pilates

    22343 East La Palma Avenue, Suite 113, Yorba Linda
    4,9
    (7500+)
    Veiligheidsrichtlijnen

    IM=X® Arms/Booty/Core - Intermediate

    Instructor had a great flow to class! I appreciate hands on adjustments to ensure proper flow. Great variety in movements and modifications for all levels of pilates lovers! Clean studio and friendly instructors. (:
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    IMX Pilates and Fitness combines strength and cardio training on the Pilates reformer…
  • Makai Fitness
    Pilates, Yoga

    Makai Fitness

    380 Junipero Avenue Suite 202, Long Beach
    5,0
    (5000+)
    Veiligheidsrichtlijnen

    REFORMER Essentials

    Faith is awesome. She takes the time to explain the reformer and positions clearly. I’ve taken a few of her classes and she always gets a full body workout in with great variety of movement.
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    Makai ma·​kai | \ məˈkī \ Hawaiian definition: toward the sea. Like the waves…
  • IM=X Pilates & Fitness
    Pilates, Stretchen

    IM=X Pilates & Fitness

    27981 Greenfield Drive, Laguna Niguel
    4,8
    (5000+)
    Veiligheidsrichtlijnen

    IM=X® Basic Xercizer

    Such a good place for beginners like me. Our instructor, Emily, was very good in showing us how to do each movement which made the class easy to follow. Will probably go here again.
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    *****GRIP SOCKS REQUIRED FOR ALL CLASSES*****IM=X Pilates & Fitness -a place where…
  • Jupiter Yoga
    Yoga, Meditatie, …

    Jupiter Yoga

    Suite 300, 230 Newport Center Drive, Newport Beach
    4,9
    (5000+)
    Veiligheidsrichtlijnen

    Vinyasa (Flow Yoga) w/ Sonny

    Loved this class! I’m new to yoga and Sonny was great at breaking down the positions in a clear and simple way. He created a comfortable space to practice, and was mindful of the varying ability levels in the room, providing modifications from beginner to advanced.
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    Welcome to Jupiter Yoga Wellness. A spa for the soul.We are a cozy and intimate…
  • Yoganette Yoga Studio
    Yoga, Pilates, …

    Yoganette Yoga Studio

    2411 S. Azusa Ave. Suite #C, West Covina
    4,9
    (2500+)
    Veiligheidsrichtlijnen

    Barre

    For Barre, Jessica gives a tough but doable class. She does a great job at describing how your body should move and how it should feel for each position/exercise. Good pace, so even those new to barre could keep up well enough.
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    Yoganette Yoga Studio is a friendly neighborhood studio located in the heart of West…
  • Fit Rituals Studio
    Krachttraining, Fietsen, …

    Fit Rituals Studio

    1420 N. Claremont Blvd., Ste 102A, Claremont
    4,9
    (2500+)
    Veiligheidsrichtlijnen

    Kickboxing & Strength Fusion

    Great instructor. Took time to coach each movement. They actually have the heavy bags so it is a really good workout. Mixed in some weights as well.
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    Welcome to FIT RITUALS Studio, where we're dedicated to revolutionizing the way you…
  • Equilibrium Fitness
    Pilates

    Equilibrium Fitness

    2019 Foothill Boulevard, La Verne
    4,9
    (2500+)

    Mat Pilates

    Angela’s classes are challenging, but so rewarding. She offers variances for those who need alternatives due to injuries, which has been helpful for me after receiving surgery. She is very attentive and sweet. I thoroughly enjoy her classes!
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    Namaste & Welcome! Equilibrium Fitness is a fully equipped Pilates and Yoga studio…
  • Studio A Pilates & Yoga
    Yoga, Pilates, …

    Studio A Pilates & Yoga

    24849 Del Prado Avenue, Dana Point
    4,9
    (2500+)
    Veiligheidsrichtlijnen

    Yoga Vinyasa- IN STUDIO

    Sonny is one of the best instructors in the South County area. He is top notch and has a band of devoted students to prove it. Yes, we will follow him anywhere! I go for the expert instruction, hearty laughs, and general merriment. His class is the highlight of my week!
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    Studio A is a center for mindful movement offering semi-private and group class sessions…
  • Villa Pilates and Yoga
    Yoga, Pilates, …

    Villa Pilates and Yoga

    501 31st St, Newport Beach
    4,9
    (10000+)

    Pilates Reformer

    Meredith is amazing and so inviting to new students! Very small intimate class.. will be back soon!! ◡̈
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    A neighborhood mainstay – Villa’s Yoga studio has retained its small and unique studio…
  • Dawn Patrol Yoga
    Yoga, Pilates, …

    Dawn Patrol Yoga

    9510 Hamilton Avenue, Huntington Beach
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    Sculpt Yoga Room 2

    I haven't done Sculpt yoga for a few months. I needed a good stretch and the schedule worked for me so I gave this studio a try. I believe Amy said she was new but she was a good instructor and corrected my form. Will definitely come back to take more classes with her/with the studio! #classpassinsider
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    Room 1 (right, by the nail salon) and Room 2 (left, by Three Monkies Sushi) are separate…
  • Pure Pilates
    Pilates, Outdoor, …

    Pure Pilates

    30882 Coast Highway, Laguna Beach
    4,9
    (5000+)

    Laguna BEACH - Strength / Jumpboard / Stretch

    I was pleasantly surprised by this class. It was pretty basic, but very good. I liked the instructor also. I haven’t been working out lately so this is a nice studio to get back into Pilates. I will definitely be back.
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    With locations in Laguna Niguel, Ladera Ranch and Rancho Santa Margarita, Pure Pilates…
  • Crunch
    Gymclub toegang, Low-impact Training, …

    Crunch

    18081 Magnolia St, Fountain Valley
    4,9
    (2500+)

    Open Gym

    It’s always a good time coming here. I live the vibes at this gym - the music is always so good I don’t worry about bringing my own headphones lol. The staff here is also helpful, they’ll let you borrow items if you ask :)
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • Hype and Tone
    Pilates

    Hype and Tone

    32773 Calle Perfecto, San Juan Capistrano
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    Hype and Tone

    I love hype n tone! Yes, it’s different than what you might be used to at a traditional Pilates or yoga studio, but I get so much more out of Nikki’s classes. She focuses on proper form, breathing, stability, and not rushing through the movements. Everything is intentional. It’s a little intimidating at first but once you go 2-3 times, you’ll get used to the set up and flow!
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    Hype & Tone is a whole body, mat based, fitness method. Hype & Tone drips with…
  • KÔR Pilates
    Pilates, Low-impact Training

    KÔR Pilates

    5200 Warner Ave, Suite 109 & 110, Huntington Beach
    4,9
    (5000+)
    Veiligheidsrichtlijnen

    Reformer 1-2

    Rachel is such an amazing instructor!! You can tell she is so knowledgeable about Pilates and really creates the perfect workout for your full body. Her instructions and energy are exactly what I’ve been looking for - my new favorite studio and instructor! I’m so excited to go back 😍
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    KÔR Pilates is an eco-friendly, boutique Pilates studio in Huntington Beach that…
  • Align Pilates and Yoga Center
    Pilates, Yoga, …

    Align Pilates and Yoga Center

    31896 Plaza Dr, San Juan Capistrano
    4,9
    (2500+)
    Veiligheidsrichtlijnen

    Pilates/Yoga Fusion

    Karli is the BEST. All the movements were so new to me and tageted muscles, stretched muscles in the best way possible. She is so kind, encouraging, and makes me feel very comfortable and confident in class. If you haven’t already sign up to take class with Karli Thursday evening and Friday mornings while you can!
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    Align Pilates & Yoga Center is an award-winning Pilates, Yoga, & Aerial Yoga studio…
  • The Mind-Body Connection
    Yoga, Pilates, …

    The Mind-Body Connection

    952 North Central Avenue, Upland
    4,9
    (100+)

    Yoga for Back Pain

    Teacher was nice and welcoming. Space was lovely even with construction next door. Very gentle class. Kind of a pilates yoga hybrid. Lots of focus on breath and intentional muscle use. I left feeling very relaxed but also like I was able to do some strengthening. Highly recommend if you are hyper mobile or conversely have a stiff back. I will be returning.
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    Ignite your passion for yoga and experience personal, emotional, and spiritual growth…
  • Devi Rebel Yoga
    Yoga, Pilates

    Devi Rebel Yoga

    22342 El Paseo Plaza Suite F, Rancho Santa Margarita
    4,9
    (500+)

    Rebel Shred

    Let's be honest, finding a yoga sculpt class that truly sculpts can be as elusive as a perfectly executed crow pose. But with Jenni at the helm, you're not just getting a workout, you're getting a masterclass in mindful movement. From the moment you step onto your mat, Jenni's vibrant energy and crystal-clear cues guide you through a flow that seamlessly blends strength-building exercises with classic yoga postures. Forget feeling lost or confused – Jenni's instructions are so spot-on, you'll be nailing those chaturangas like a pro in no time! And let's talk about that burn. Oh, it's real. Jenni's got a knack for finding those sweet spots (and sore spots!) that leave you feeling challenged, empowered, and maybe just a little wobbly. But hey, that's how you know it's working, right? What sets Jenni apart, though, is her infectious enthusiasm and playful spirit. She sprinkles her class with just the right amount of yoga-inspiration and lighthearted encouragement, reminding you to breathe, smile, and embrace the journey.
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    South OC's Newest & Largest Yoga Studio and home to DR Wellness. They have a wide…
  • Love Pilates
    Pilates, Dans

    Love Pilates

    5044 Edinger Ave, Huntington Beach
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    Springboard + Wunda Chair Full Body Flow

    The class was awesome and the instructor was clear in her descriptions of each movement. I will definitely be back!
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    Stand TALLER, Feel STRONGER, Have More FLEXIBILITY, Build FRIENDSHIPS, Have FUN!…
  • Hello Yoga
    Yoga, Pilates, …

    Hello Yoga

    2981 Fairview Road, Costa Mesa
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    All Levels Yoga Flow

    Great all levels class. It was the perfect amount of challenging. Teacher was awesome and friendly and cool! Nice peaceful yoga space. Location is on busy intersection- will come way earlier to not get stuck in waiting to turn in the lot lol. Really loved the class and cool flow. Good vibes all around :)
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    Hello Yoga is a community Yoga and Barre Studio located in Costa Mesa.
  • Foundation Pilates
    Pilates, Yoga, …

    Foundation Pilates

    1502 South El Camino Real, San Clemente
    4,9
    (100+)

    Flow Reformer

    Wow best Pilates class and location I’ve ever been to. All around the nicest trainer & people in the class. And did I mention they have free matchas & coffees (even vegan options) that actually taste good AND there’s an ocean view. Just can’t get enough of this studio.
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    Excited to start your Pilates journey? We are thrilled to flow with you and help…
  • FIT with LIT
    Krachttraining, Pilates, …

    FIT with LIT

    2030 Quail St, Newport Beach
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    Insanity- Full Body HIIT

    Super challenging in a good way! The instructor was very welcoming and attentive in correcting form or making modifications. Really great class if you’re trying to get back into weightlifting
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    Experience Fit with Lit, our empowering small group training designed exclusively…
  • LiveMetta Pilates
    Krachttraining, Pilates

    LiveMetta Pilates

    6539 Pacific Coast Highway, Long Beach
    4,9
    (1000+)

    Rebounding All Levels

    Sarah’s energy was amazing and she was super helpful! One of the hardest cardio classes I’ve been to in a while. It was a little uncomfortable on the trampoline for my first time but such a great workout
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    LiveMetta Pilates Long Beach was formerly John Garey Fitness and Pilates. A staple…
  • Crunch
    Gymclub toegang, Krachttraining, …

    Crunch

    5894 Edinger Avenue, Huntington Beach
    4,8
    (1000+)

    Yoga Body Sculpt

    This was one of my favorite yoga classes ever! Scott has the best energy, I loved his mantras and the methodical way he taught the class — truly felt stretched and challenged, in the best way! Bonus points for having incense lit during the class, an unexpected but great surprise for a gym-based yoga class! 10/10, returning next week with fiancé in tow :)
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • Elevation Studios
    Dans, Pilates

    Elevation Studios

    1900 E 27th St, #101, Signal Hill
    4,9
    (500+)

    Adult Open Level Ballet

    Everyone needs to come take this class!! I love this studio, my only problem was that they only had two ballet classes I could take and I wanted even more! Damian is amazing!
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    Elevation Studios is a place to clear the mind and for the body to get strong. Where…
  • Drench Fitness Training
    Krachttraining, Dans, …

    Drench Fitness Training

    14527 Ramona Avenue, Chino
    4,9
    (100+)
    Veiligheidsrichtlijnen

    SEMI PRIVATE (UPPER BODY STRENGTH) *MACHINES

    Very welcoming space, Elaina and the ladies working out were awesome. I signed up for the upper body semi-private session, and they have a good variation of challenging exercises, I can say I enjoyed working out!
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    Drench Fitness is a faith-based all women lifestyle transformation studio providing…
  • The Hot Room LB
    Yoga, Pilates, …

    The Hot Room LB

    4101 N Bellflower Blvd, Long Beach
    4,7
    (500+)

    Hot Yoga 75

    What a great class! Amazing energy and fun instructor! Mayu was so funny and welcoming. Other members were also very welcoming. Facility was nice and clean. Hot room was very good temperature. I very much enjoyed the class and will be back soon!
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    At The Hot Room LB you’ll experience a range of emotions, from exhaustion to exhilaration…
  • Crunch
    Gymclub toegang, Krachttraining, …

    Crunch

    1882 North Placentia Avenue, Placentia
    4,8
    (500+)

    Zumba

    Don’t sign up for Zumba! They don’t have it anymore. I just had a gym session instead.
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • Class 46 Yoga
    Yoga, Aerial, …

    Class 46 Yoga

    5565 East Santa Ana Canyon Road, Anaheim
    4,8
    (100+)

    Yogalates

    Loved my experience at yoga 46, destany has a great cues and a great flow. Would love to see her on the schedule more often!!
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    CLASS 46 offers Yoga, Yoga Sculpt, Aerial Fitness, Pilates and Sound Bath. We also…
  • Nova Dance Co
    Pilates, Dans

    Nova Dance Co

    5541 Arrow Highway, Suite E, Montclair
    4,9
    (74)

    Mat Pilates

    Loved this class. This was my 1st time trying Mat Pilates. The instructor was really good. I loved the vibes there. I booked my next appointments right away.
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    Nova Dance Company’s mission is to create an environment in which the art of dance…
  • The Cove Pilates and Wellness
    Pilates

    The Cove Pilates and Wellness

    833 Dover Drive , #3, Newport Beach
    4,9
    (100+)

    Reformer Pilates

    Amazing class! Katie was so present and attentive. Felt like a private physical therapy session (in the best way)!
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    The Cove Pilates and Wellness is a boutique Pilates Studio offering Private, Group…
  • Blue Moon Pilates
    Pilates, Krachttraining

    Blue Moon Pilates

    24194 Alicia Pkwy, Mission Viejo
    4,6
    (100+)
    Veiligheidsrichtlijnen

    Level 1

    Very good spoken instruction to follow.
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    Welcome to Blue Moon Pilates, Wellness, and Education. Sharing the benefits of Pilates…
  • yoga together
    Yoga, Pilates, …

    yoga together

    20265 Valley Boulevard , ste D, Walnut
    4,8
    (100+)

    Yin Yoga - Beginner

    Studio was nice & clean. I'm still a beginner when it comes to yoga so I still struggle with poses. The instructor was really sweet & gave me helpful feedback to correct my form. The mirror helped a lot too (the other yoga studio I normally go to doesn't have one). I highly recommend this place. Definitely beginner friendly (:
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Umma Fitness
    Yoga, Postnataal, …

    Umma Fitness

    2075 Newport Boulevard , Suite 101, Costa Mesa
    5,0
    (87)
    Veiligheidsrichtlijnen

    Prenatal Yoga Sculpt

    The class was great and challenging in a safe way during pregnancy. I learned a lot from Negeen and feel really great after class. The space itself is gorgeous with a fresh color palette and the equipment was great. Can’t wait for the next class!
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    At Umma Fitness, we empower you to move with confidence. Whether you’re elevating…
  • Form and Movement
    Pilates, Barre, …

    Form and Movement

    180 North Marina Drive, Long Beach
    4,8
    (500+)

    Barre

    This class was ❤️‍🔥 Stacy is a great instructor & I loved the music 🩰
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    PILATES REFORER | MAT | BARRE | TRX | YOGA | HIITForm & MOVEMENT is a…
  • The Movement Clinic
    Pilates, Krachttraining

    The Movement Clinic

    17775 Main Street , Ste F, Irvine
    4,9
    (64)

    Pilates Tower Class

    Great class with a lot of individual attention. Bernadette was very good with adjustments which really helped me get the exercises right. Pilates tower definitely works up more of a sweat than regular reformer alone.
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    Pilates and Integrated MovementClinicTheir mission is rooted in a profound commitment…
  • Sling Body Fitness
    Krachttraining, Pilates

    Sling Body Fitness

    601 Dover Drive, Newport Beach
    5,0
    (63)
    Veiligheidsrichtlijnen

    Slings & Core

    Excellent class! Really aligned my body and great mix of Pilates, yoga and stretching. One of the best classes to take for a challenge.
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    Sling Body Fitness in Newport Beach, Ca. is Suitable for all ages and levels of physical…
  • Pilates Ten
    Pilates, Low-impact Training, …

    Pilates Ten

    474 East 17th Street, Suite 206 (upstairs), Costa Mesa
    4,9
    (25)
    Veiligheidsrichtlijnen

    Sound Bath & Meditation

    If you’re looking for an intimate sound bath experience, I highly recommend Diana. I’ve attended other sessions with around 30 people, but here, the group is kept small—only 4 to 5 people max, if that! My experience with Diana was truly exceptional. I’ve long been an advocate for sound baths during chaotic times, and Diana’s warmth and passion for her work are genuinely inspiring. I felt an incredible sense of relief afterward. Thank you so much for the crystal, Diana! I can’t wait to return!
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    Pilates Ten has been in business for 15 years offering private Pilates to our community…
  • MPower Yoga
    Yoga, Pilates

    MPower Yoga

    201 North Indian Hill Boulevard, Claremont
    4,9
    (13)
    Veiligheidsrichtlijnen

    Gentle Yoga

    Great class, the time flew by and by the end I felt amazing. Exactly what I was looking for!
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    MPower Yoga is a small, independently owned power yoga studio passionate about the…
  • WAV PT & Movement
    Pilates, Yoga, …

    WAV PT & Movement

    3551 Camino Mira Costa Suite N, San Clemente
    5,0
    (1000+)
    Veiligheidsrichtlijnen

    Pilates Reformer Arms & Abs

    Great class! Strong focus on abs and arms. Some fun intricate moves that were new to me. Shellie provided clear instruction and corrections when needed.
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    Small group Pilates Reformer, GYROTONIC® & GYROKINESIS® classes within our PT clinic…

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