Mega Sunset Shakes
alle beoordelingen weergevenRachel‘s classes are always a challenge in the best way! Her energy is contagious, and she creates an inclusive atmosphere where both beginners and advanced students can thrive. The workout is well-paced, with clear instructions on movements, muscle engagement, and modifications for all levels. She walks around, shows how the movements are supposed to look like and corrects you on the spot which is helpful. What I noticed is that I always leave feeling accomplished, sweaty, and thinking, ‘What the f did we just do?!’ The fact that she remembers people adds a personal touch. Every class with Rachel is a banger, and I can’t wait for the next one :)
!!! Please make sure to bring grip socks for your workout on the Megaformer, it is…Lagree
alle beoordelingen weergevenChi is a great instructor, class is super hard but worth it! The studio is nice and clean with great equipment, however the total lack of a waiting area is getting more problematic as the weather gets colder. It’s hard to be *exactly* 5 minutes early (because they lock the doors as class starts so you also can’t risk being late)!
Shapesty is a boutique Fitness Studio in Berlin-Mitte. We offer Lagree classes on…T&T Microformer
alle beoordelingen weergevenBest Pilates class I have done in years! This was my first time using the micro former and I was skeptical but it was great! I am still shaking from this class - can’t wait to go back! The instructor gave lots of helpful tips to engage your muscles more. The studio is also so beautiful and in a great location!
The Train and Tone method takes classical Pilates to the next level. It combines…