Saturday Morning Vinyasa
alle beoordelingen weergevenLove this class! Megan is my favorite instructor by far. She’s so relatable, detailed in instruction, and offers great modifications.
Yug is a safe, community-oriented, and health-focused center offering various holistic…162 Pilates
alle beoordelingen weergevenKinda confusing to find but nonetheless, I had a very relaxing and engaging session. I am healing from a herniated disc that caused sciatica (I’m in my 20s) so it was a very difficult phase in my life where I wasn’t able to ambulate my entire left side of the body. Now that I’m healing and getting back into light physical activity, I took it easy and tried my best and built tolerance. It helped as her poses and activity are easy to follow along! I’m glad I took this class as a beginner!
Wear comfortable clothing you can move easily in. Bring a mat if you have one ， Mat…39 basic
alle beoordelingen weergevenThe instructor made the class flow smoothly I felt very relaxed and my muscles felt less tight by the end of class
If you’re looking for a Pilates studio with classes that are as challenging as they…Mindful Soul Flow
alle beoordelingen weergevenThis studio was so welcoming and Kayla was absolutely wonderful -- a thoughtful and gentle approach, challenging in its cultivation of both stillness and motion. This is a great space -- I'll be back!
Welcome to Soul Work Studio, a full-service wellness studio dedicated to transformation…