Butts & Guts
alle beoordelingen weergevenEven though I came late to the class, the instructors were super nice and accommodating! The work out space was nice and roomy, and the class was a workout, but with opportunity to adapt based on level!
They introduced Obstacle Course Training to the offerings, which opened up a new…Classic (50 Mins)
alle beoordelingen weergevenFelt very welcomed as a first-timer. The instructor did a good job correcting form and encouraging people to modify, both to make easier or make more challenging. I'd definitely return next time I'm visiting the area!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Candlelight Yin + Reiki - Frequency
alle beoordelingen weergevenBrett is able to provide a healing space for everyone, regardless of your experience or what you hope to pull from the class. He speaks with knowledge the comes with experience, confidence that comes with wisdom, and a calmness that comes from peaceful intent. Through different methods, flows, guest speakers, and more, Brett ensures that each class is its own memorable experience.
If you’re looking for a studio with classes that are as challenging as they are fun…Morning Flow
alle beoordelingen weergevenVery welcoming studio! Ambar was a very warm and friendly instructor. She demonstrated the poses and offered adjustments when needed. All equipment was provided as well as complimentary coffee and tea after class. I will definitely come back soon!
A place to practice in community, Tru Yoga offers a safe container for your practice…Bars and Bells
alle beoordelingen weergevenSuch a fun (yet challenging) class and the crew were welcoming. Would love to come back.
If you’re looking for a studio with classes that are as challenging as they are fun…CrossFit
alle beoordelingen weergevenGreat class! Everyone was really supportive and helpful throughout the class! The modifications for each exercise was so helpful. The fitness level is for anyone willing to try!
At CrossFit Ambition, they strive to help individuals meet their goals. They have…- Krachttraining, Persoonlijke training, …
Free Spirit ROC
Frequency Wellness Space, 34 Elton Street, RochesterFree Spirit ROC, established in 2017, is built on a foundation of passion and true… - Flower City Yoga is a collaborative community supporting women and children through…
- QB fitness is more than just a place to become more physically fit. It’s a place…
- Groove Juice Swing offers dance classes, weekly social dances, live band dance events…
- Life's too short to feel anything but your best every day. At Lion & Luxe, we combine…
Oasis Recovery
alle beoordelingen weergevenAmazing! Everything you need to revitalize your body in an hour of zen. Absolutely loved the beautifully decorated private room and the normatec was incredibly helpful to my very sore legs. The infrared sauna gets you that after glow! Helpful staff, clean spaces, and welcoming vibes.
Revive Fitness is a fitness and recovery studio. We offer Infrared Saunas, Cold Plunges…- Traditional Yoga with the Ana focusing on Adikrama Gokul Yoga as taught by her teacher…
- Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…
- Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…
- LAH-yoga-ROC strives to respectfully demystify Kundalini yoga practice by offering…
Step Aerobics
alle beoordelingen weergevenLed by two amazing and knowledgeable instructors, this class offered a fun workout with resistance bands and great music. Perfect for all fitness levels, it left me feeling energized and stronger. Check it out—it's a great addition to your weekly routine!
If you’re looking for a studio with classes that are as challenging as they are fun…