Flow (in-studio)
alle beoordelingen weergevenThis class was wonderfully relaxing, invigorating, and challenging all at the same time. I am not a big fan of hot yoga that is so popular these days, but during this class it felt so wonderful to have the sun shining on me through the window with a natural breeze of fresh air coming in. Prashant, the instructor was clear and compassionate with his guidance and I also loved a story, music and chanting.
With the most diverse and plentiful classes in the Bay Area, there's truly something…Total Body Burn
alle beoordelingen weergevenfirst class! amazing routine. I was done mostly on a mat with bands, sliders. light weights. I was sore the next day. Instructor did not use a mic so l, but she had a loud enough voice ☺️. Small class size, about 10 women. And a cute space. street parking was available.
Lively X is more than just a fitness studio — it’s a space for women to grow stronger…Sculpt (All Levels)
alle beoordelingen weergevenWow, first time doing this type of class, Im 30 classes in on reformer Pilates and this was a great workout, will come back for sure. The instructor is strong and consistent
Aura Wellness Studio is their vision for a wellness space that feels warm, intentional…Postpartum SCULPT [Carrier-Friendly]
alle beoordelingen weergevenAlways love mama flow classes! This class with new instructor Bailey was super challenging and will definitely feel that burn in my booty for the next few days 🍑🔥
Mama Flow Studio offers specialized yoga and sculpt classes designed for moms at…- Welcome to The Nesting Spot for Birth and Beyond, where they believe that building…
Prenatal Talo Flow
alle beoordelingen weergevenEmily is the best postnatal/ prenatal instructor! She has such a deep understanding of what the the body needs during this special time and makes the movement and breath work feel so rewarding, connecting, and restorative.
Talo Yoga offers tailored yoga instruction in a serene and intimate studio setting…