Slow the Flow
see all reviewsTook a Slow the Flow class with Vivian, and it was an amazing experience! She was so kind, supportive, and knowledgeable, making the class both relaxing and rewarding. I left feeling refreshed and can’t wait to come back. Highly recommend!
A beautiful and welcoming yoga studio in the heart of Bennett Valley in Santa Rosa…Yoga
see all reviewsWonderful instructor who took time to introduce herself and acknowledge everyone in class, beginners and experienced. She had a very calming voice and demeanor. Everyone in class was so supportive for my first time. I didn’t do as well as I’d liked but I didn’t feel judged or embarrassed. Anything she saw me struggling with, she offered moderations.
Vertex Climbing Center is a community-focused climbing gym that has been proudly…- Krav Maga Revolution was started in 2014 as a way to bring the best and most realistic…
Rise and Shine Soul Flow
see all reviewsFrancisca is the absolute best instructor, so conscious of where you are in your journey and very focused on good body awareness and developing a flow over more rigid pose to pose instructors. I highly recommend her classes specifically, especially as a woman but for all genders. Her energy is phenomenal, and she’s incredibly sweet and VERY talented. Knows what she’s doing and is great at tapping into the energy of the class and forming a flow based around what she senses is needed.
They believe Time Well Spent leads to a life lived well. When you take time out of…Yoga Sculpt
see all reviewsI did the yoga sculpt class with Katie who is very kind and a great teacher! The studio has a chill vibe and she has an awesome space. I really enjoyed the class, it was a workout mixed in with some yoga and mindfulness. Thank you for the awesome introduction to the studio!
Navigating life’s intricate fabric of reality through investing in health, fitne…