AIR® Foundation (all level - aerial fitness)
alle beoordelingen weergevenThis was my first aerial class and I was nervous but it was a lot of fun. You definitely need some baseline upper body strength to pull yourself up on the silk but it was fun using the silk in typical workout moves. I want to go back and learn more. Fun to do with friends!
AIR is recognized as the nation’s leading aerial fitness training method. Designed…Pilates Reformer Beginner
alle beoordelingen weergevenThe instructor was super helpful - it’s a smaller class so she came around and helped people with form throughout class. The machines are the ones you have to built together and take apart so they’re not the super fancy reformers but the instructor does the most that she can with them and I still got a great workout. I’ll definitely be back!
Campus Recreation enhances the quality of life of students and the greater DePaul…