Chandra Namaskar
alle beoordelingen weergevenThe class was a great mix of dynamic and static yoga practice. I really appreciated the clear instructions and guidance on improving posture and alignment. I’d recommend it to anyone looking for a bit of calm and inner peace on a Friday night.
Welcome to Deeksha Yoga, a serene oasis in the heart of Hong Kong, where we blend…- Yoga, Stretchen, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongZen
alle beoordelingen weergevenJoey is a great instructor - she creates a calm and natural vibe that is not over-instructive for the class while keeping the teaching technical enough so you actually learn the technique as well.
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Krachttraining, Low-impact Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH & CONDITIONING
alle beoordelingen weergevenRay is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretchen, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
alle beoordelingen weergevenAbi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… INFRARED YIN
alle beoordelingen weergevenYoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…Regular Reformer Class
alle beoordelingen weergevenHe is always cheerful and it’s easy to follow his instructions
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Gymclub toegang, Krachttraining, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCORE
alle beoordelingen weergevenNick is an excellent instructor. Very encouraging esp for first timers! I’ll recommend this class to anyone who is first starting out and looking to sweat!
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… - Pilates, Krachttraining, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongREFORM8 (Multi-level)
alle beoordelingen weergevenhappy to meet Alyona, great instructor, she pays a lot of attention to our alignment and I really like the work sequence design
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Strength (Upper)
alle beoordelingen weergevenInstructors were super attentive. Theres about 4 exercises that you rotate through and you can pick your weight and intensity. There’s alot of rest in between so depending on your skill level you can increase the number of reps or weight in the allotted time. The only cavet was a couple of the participants spent alot of time talking and on their phones I wish the class was a bit more intense and collaborative but overall I would definitely recommend.
At BFT Central HK they use science and technology to drive positive outcomes – at…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongYOGA: Yoga Wheel (Lv.1)
alle beoordelingen weergevenFirst time trying Yoga Wheel, I would say it is a weird sensation😂 interesting moves and quite challenging. Do help with the stiffness in my muscle. Yannie is a nice tutor. Will try again
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… Lv. 1 Beginner - Body Toning 修身塑形 (Reformer)
alle beoordelingen weergevenI love Nat Cs classes because she is very careful about the safety of her students and gives clear instructions she is an experienced fitness instructor will be back!
Latte Pilates aspires to bring the benefits of Pilates into their neighborhood with…Deep & Active Stretch
alle beoordelingen weergevenI absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
Yoga Stretch With Singing Bowls
alle beoordelingen weergevenThank you for the amazing Singing Bowl Stretch Yoga class by Tavis today! Her demonstrations were so clear, and I really appreciated how she helped adjust my poses. She was so thoughtful, even checking if the room was too cold for us. The final singing bowl session was incredibly relaxing and gave me the perfect chance to rest. Thank you so much!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
alle beoordelingen weergevenInstructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Krachttraining, Gymclub toegang
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongBURN
alle beoordelingen weergevenActon delivers very well-rounded programs that make the most impact within the confines of a 50 to 55-min studio session - perfect blend of cardio, plyometrics, abs, and metcon that trains endurance and beyond. BURN is the class that I keep coming back. 100% recommended.
Performance driven fitness with no BS. Chair Yoga
alle beoordelingen weergevenFeeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
If you’re looking for a studio with classes that are as challenging as they are fun…Sculpt & Tone
alle beoordelingen weergevenAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…Wheel Stretch 瑜伽輪伸展
alle beoordelingen weergevenI did it on a day when I was so tired and cldnt go to my regular lifting class 🏋🏻♀️... but that turned out good cos this is exactly what my body needed ! and I even did Malasana on the ☸️🤸🏻♀️ for the very 1st time ! thank you 😊
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…- Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongFlow into Calm
alle beoordelingen weergevenHilary has the sweetest voice ever💗 Love the glass sliding doors which bring natural lights and breeze in, the music choices are great too, giving me a very soothing Saturday afternoon. This vinyasa class requires some strength and stretch so you can sweat a bit but won’t be exhausted. If only it can be more spacious as it’s a bit tricky for 8 people to extend limbs fully in the room ><
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… Pilates Reformer - Beginner
alle beoordelingen weergevenAlison was amazing! so friendly, knowledgeable and professional !! She was always helping to fix our form and gave us different variations of difficulty for those that wanted to attempt it!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…- Boksen, Vechtsporten
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongThai Rush
alle beoordelingen weergevenIt’s a very good class, everyone is super serious. Reminder: don’t be late more than 5 mins.
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Yoga, Stretchen, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongMorning Power Vinyasa
alle beoordelingen weergevenThe instructor is excellent and incredibly nice. She takes great care with every step and have a very soothing voice. I felt so relaxed afterward and would highly recommend them to my friends.
The Yoga Room is a boutique studio offering over 80 classes per week in Sheung Wan… Hath Yog -Level 1
alle beoordelingen weergevenExcellent teaching with clear guidance that really helps students improve. The studio has a warm, positive vibe that makes every session enjoyable. Master Ashish was very encouraging and provided clear guidance to students!
We aim to empower you to connect with your inner selves, cultivate awareness, support…MegaKore Basics
alle beoordelingen weergevenLove that there's lagree in HK! The instructor was super friendly and provided great alignment cues throughout class. I really appreciated the focus on posture. The studio itself is well equipped and clean. Highly recommend!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…Reformer Beginner
alle beoordelingen weergevenJinn is amazing, very professional and knowledgeable! She showed me moves I've never seen in any other pilates studio. Also as it is a small class she is able to give attention and help every person with their form. Great class!
NUE is a boutique Pilates Studio nestle in the heart of Central, dedicated in healthy…Spin Pole - Pre-Int (3-Credit)
alle beoordelingen weergevenAngela is an awesome instructor! I feel like her classes are really built so you can keep getting stronger and progressing in your skills. She is really supportive/friendly and great about giving individual attention so everyone can get something out of the class. Absolutely recommend!
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…Les Mills Bodybalance
alle beoordelingen weergevenIt’s a nice morning session w Maria! The class has a good vibe with a proper amount of exercise on your strength, balance and mobility. Will definitely come back again!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…HustleFit For Ladies
alle beoordelingen weergevenAs a total newbie, I really appreciate the way Krystal takes the time to correct my form and demo how to do each exercise. Love the fact it’s an all girl group too!
Hustle Fitness is committed to helping people to become the best versions of themselves…Full Body 全身鍛鍊
alle beoordelingen weergevenJenny is such a thoughtful and cheerful instructor! She is very detailed- oriented and assisted each of the students frequently. She also took time to explain concepts and the actions clearly and thoroughly! :)
L2 Pilates Studio 提供小班教學模式（每班4-6名學生），確保每位學生都能獲得個人化的關注與量身定制的指導。 請注意：本工作室的套票學員享有優…- Krachttraining
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
alle beoordelingen weergevenLoved the energy of the instructor - definitely got me going through the workouts. Really clean space and loved the class to prep for Hyrox!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Pilates
T Pilates
Connaught Harbourfront House, 2/F (Second Floor),SOHO 77, "2/F" 77 Bonham Strand, Sheung WanReformer/Adv Reformer
alle beoordelingen weergevenAmali is my favourite Pilates instructor in HK. He has great energy and his classes are always fantastic!
Our high energy, intense 40 minute Pilates reformer classes will boost your metabolism… - Pilates, Stretchen, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFull-Body Sculpt with PROPS (Intensity 4)
alle beoordelingen weergevenLauren’s class is challenging and really good. I felt my core, legs and glute shaking during the lesson. She also help adjusting my posture too. Love it🤍
Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a… ARGENTINE TANGO SOLO (Level 1-2) Ladies Only
alle beoordelingen weergevenThe new teacher is great, love the class
A dance and movement hub at the iconic eighth floor of No. 9 Des Voeux Road West…- Pilates, Fietsen, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER (intermediate - advanced)
alle beoordelingen weergevenShe teaches in a detailed way, helping with precise movements and very very clear explanations and demos. Love her class!
If you’re looking for a studio with classes that are as challenging as they are fun… - Vechtsporten
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
alle beoordelingen weergevenbooked 1200 class with no others people.Just 1 on 1 training. Very nice trainer and convience place to attend. High intense training. It was an amazing experience.
If you’re looking for a studio with classes that are as challenging as they are fun… Sexy Heels
alle beoordelingen weergevenPretty fun class and the instructor is passionate about dancing, I had experiences dancing tango and ballet before yet still find this challenging
https://www.movingcubestudio.com/ An innovative and dynamic space in the heart of…- Yoga
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongFull Body Stretch (Sheung Wan)
alle beoordelingen weergevenDefinitely loved today’s stretching class with the special guest doggie! 🐶 appreciated Grace’s attentive guidance and diverse variations! Thank you 🙏
If you’re looking for a studio with classes that are as challenging as they are fun… Yin Yang Flow
alle beoordelingen weergevenKarys is one of my favourite instructors! The class allows you to challenge yourself a bit in the first half (and Karys gave different options based on your experience), followed by yin yoga to wind down for the evening.
Time moves at the same pace for everybody, there is an energy called life that we…- Krachttraining, Stretchen, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCalisthenics: Handstands & Rings (4 Credits)
alle beoordelingen weergevenAlfred is very attentive to details and gave very practical advise. It was a really fun class to start the handstand journey.
A gym in Central for people to grow with guidance and community in strength training… Yoga for Strength
alle beoordelingen weergevenSamaksh was very attentive throughout the class and corrected my techniques, even the ones I thought I knew how to do! He is knowledgeable and can clearly explain how to move each muscle. I appreciated his patience and encouragement. Will definitely be back!
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…Full Body (Cantonese/English)
alle beoordelingen weergevenMaking you sweat a lot. Since I have a knee injury, the instructor is very attentive and carefully selects exercises that suit my condition. Throughout the session, she keeps encouraging you, giving you the motivation to complete each movement.
Welcome to their Pilates studio, where small-group classes meet personalized attention…- Vechtsporten, Boksen
EkOngArt Muay Thai and Boxing gym
5/F, Cochrane Commercial House, 15 Cochrane Street, Central Hong KongMuay Thai Class
alle beoordelingen weergevenIt was nice. Great location, clean place with showers. You get padwork, drills, fitness in the end. They pay attention to you even if youre not a regular so it tells a lot about them :) I'd come back! Thank you
EkOngArt Muay Thai & Boxing gym is one of the Hong Kong best Muay Thai gym. We provide… Pilates Reformer Intermediate
alle beoordelingen weergevenLoved this class. Alexis taught a challenging class offering advice and correct on the details. One of the best studios on ClassPass
Hong Kong’s leading boutique Pilates Reformer & Mat studio. We specialise in Reformer…Hip and Hamstrings Opening-Beginner
alle beoordelingen weergevenThoroughly enjoyed this class, it was more fast paced which I really liked and I could really feel my lower body working. Isaac is very caring and friendly, very welcoming to newcomers and attentive to each student.
(Previously Isaac Yoga) Beginner-friendly yoga classes focused on stretching and…- Pilates, Prenataal
Mindful Pilates
60-66 Wing Lok Street, 7B Cheong Tai Commercial Building, Sheung Wan, Hong KongPilates Foundation
alle beoordelingen weergevenKaren was very professional and attentive. Her verbal cues were clear, and her hands-on adjustments helped me significantly improve my posture. Highly recommended!
Mindful Pilates is a top-quality Pilates school located in Sheung Wan, Hong Kong… Reformer - All Levels
alle beoordelingen weergevenIt was a great and challenging class! Michelle's instructions were very clear and easy to follow, with different levels provided for many exercises.
relevé is a boutique Pilates studio dedicated to providing a tailored, premium fitness…Full body stretch
alle beoordelingen weergevenI really like the YogaSthala studio classes. I have evolved more and more in the postures, stretching and challenges of each class. The teacher Veer corrects us and this encourages me to continue and helps a lot to progress in the exercises.
Welcome to The YOGASTHALA , space for everyone to experiment with and explore the…XP Barbell
alle beoordelingen weergevenAileen is an awesome trainer. Upbeat, encouraging and gives clear instructions. Her classes are always fun!
At XP Fitness Hub, we believe that fitness should be exciting, not boring! Our small…Muaythai (All levels)
alle beoordelingen weergevenFirst lesson with Jef, he is fun and will train students according to their level. Place is clean and nice. Great circular training in a small class.
Plain and simple, no-fuss, accurate training while achieving excellence! Welcome…
Pagina 1