:F.I.T.
alle beoordelingen weergevenThe class was engaging, challenging and satisfying. The instructor was helpful in accommodating a past injury. It was a lot to pick up for a newbie (acronyms and moves I didn’t totally understand) but it was a welcoming environment to learn more!
At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…Morning Hatha
alle beoordelingen weergevenNatalie was great instructor, very calming and came around the small class to demonstrate positions too. Studio is bright and airy with lots of available mats and props to borrow.
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…HIIt Fit -Combat Conditioning
alle beoordelingen weergevenAs a woman, I was initially hesitant to sign up for the Saturday morning 2 hour “combat fitness” class, but Coach Gen and the community he has built are so enormously welcoming! And I was initially a bit worried when he gave me the tour of the space and said and oh the tree outside is where people sometimes puke. But I was relieved when I discovered that 80% of the class was other women, and the vibe is very supportive and encouraging! The first hour of the class is cardio and strength training (with 20+ lb weights), the second hour is full body contact sparring. I’d done mitt work at other boxing gyms, but I understand how much more real it is now when you’re actually kicking and punching others… and receiving kicks & punches. In short, if you want to get in great shape while also learning real Muay Thai technique and sequences in situations that mimic actual fighting, Coach Gen has created a special space for everyone to feel welcome. Highly recommend this studio!
GenX Fitness Training center offers small group fitness classes, martial arts and…- WingChun isa martial arts system grounded in human body mechanics and physics. …
- Self defense oriented martial arts, traditional taijutsu and jujutsu. Ohko Dojo…