Pace & Power - Full Body EXPRESS
alle beoordelingen weergevenMeg is a great addition to Rayvolution! Shes fun and encouraging and always has a little optional ab finisher at the end for the Friday express class. All the instructors are awesome. I love it here lol
Welcome to Rayvolution — where fitness feels like an experience, not a routine. …Intro to Animal Flow®
alle beoordelingen weergevenWendy was such an amazing instructor. I really loved that she helped me so much with alignment and being stable in the posture. Wendy is a beautiful human that really listens and gives good hugs, she shows up as a genuinely kind person and a fun and knowledgeable instructor. Coming from a dance background, I liked that animal flow felt like a fusion of modern dance and yoga. Loved it!!
With our focus on calisthenic training principles, we intend to educate the community…Full Body Plus Abs and Core
alle beoordelingen weergevenIt was a community. Everyone was nice and encouraging. The coach to participants ratio is so much better than mass classes. You get the coaches attention. The workout was simple yet so challenging. Place to be.
Whether you’ve been putting in the effort and not seeing the gains, or are ready…Aerial Yoga - All Levels (In Studio)
alle beoordelingen weergevenThis class was so much more than I expected. I got to hang upside down using body weight and gravity to stretch and decompress my whole person. I was sweating like it was hot yoga. Celine began the class with grounding and centering intentions. What appeared to be and might become an easy warm-up was challenging it was full send heart and hip opening. Warm up then led to a beginner aerial flow even inversions and small trickery. Being upside down made me feel a little drunk, glad I hadn’t eaten/ that was SO fun and also a proper challenge. Thanks Celine that was a real eye-opening class and suPEr appreciate the way you looked out for me as a beginner blockhead.
Many people think that yoga is just stretching. But while stretching is certainly…HIIT Cardio class
alle beoordelingen weergevenI love this place, it challenges me every time. The coaches are patient but stern. I may become an actual member
They are not a gym...they are a community of highly trained experts looking to provide…Flying Pilates
alle beoordelingen weergevenFirst time here and Tracie’s flying Pilates class was great! Unique combo of aerial hammock with Pilates moves. Good music, great guide and instructions. Def. gonna check out the other classes offered on here.
4Fitness has put a unique twist on group fitness classes; as a boutique fitness studio…- Whether you are looking for a customized program to fit your fitness abilities or…