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Full Body
alle beoordelingen weergevenIdk what just happened, but it was amazing. I never thought I'd get such an intense workout using a sliding massage table. If you've never been here before, I recommend checking out the exercises ahead of time to get the most of out your workout. Sara was attentive and provided excellent instructions and clear guidance. Abs and glutes are still suffering. 10/10
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…WundaBar Workout
alle beoordelingen weergevenOlivia had clear and easy to follow instructions throughout class which makes a reformer a much more approachable piece of equipment! Difficulty level felt right to me as someone who is still new to reformer-style classes, modifications made sense and were easy to adapt to if needed.
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…Sculpt Reformer
alle beoordelingen weergevenBrooke's classes are some of my favorite Pilates classes I've taken anywhere. I wouldn't suggest them if you are new to the reformer, even if you're in very good shape, because they are technically challenging and require some knowledge of how to safely stand or use the machine. BUT if you are comfortable with the reformer, her classes are, in words of Mr. Pookie,*fire*.
Core Burn Pilates offers a mix of high-intensity advanced flows, contemporary intermediate…SLT - All Levels
alle beoordelingen weergevenI love this class! Nicole is the reason I started Slt and continue to stay.. She’s a knowledgeable instructor who knows the body well. She’s patient with her students, especially new ones and continually gives modifications or hands on corrections. She’s my favorite instructor in New York but especially at Slt! “
All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
alle beoordelingen weergevenAnother amazing class with SLT’s finest!! She brings the most empowering and positive energy to every class and always has a cohesive (& challenging) routine. Nobody does it better than Denita 💪🏼
*All clients are required to wear or purchase grip socks for class. Clients without…Open Level Mat Class
alle beoordelingen weergevenLoved this class. Great workout, good focus on positioning and ab work. Maia is thorough and attentive to detail.
We believe in challenging the body in a multi-faceted way to create a lasting change…