Pilates Boot Camp (shoes req.)
alle beoordelingen weergevenMegan is a phenomenal coach. Her workouts are incredibly challenging, but she elevates the experience by explaining the "why" behind the movements and demonstrating proper form. Top it off with a great playlist and 10/10 humor, and this class is a must-try. Highly recommend!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…HAWT Pilates (95)
alle beoordelingen weergevenLaura C is a tough instructor in the best way possible. you leave class feeling strong and proud. She is encouraging and her moves blend and flow well. her playlist today was perfectttt. zero notes.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Gentle Flow
alle beoordelingen weergevenHaven’t taken a yoga class in a bit, so I opted for gentle flow as a nice return to the practice. The class was amazing! Just challenging enough to feel like I got good stretches and movement, but still a wind down. The staff were so sweet and friendly, definitely going back!
Welcome to your neighborhood studio, now located at 3131 Mt. Pleasant St. NW. They…Yoga Sculpt
alle beoordelingen weergevenI absolutely love this class with Aaliyah. The first 3 classes were difficult but once you get to your 5th class your body adjusts and you begin to enjoy each an every challenge. Aaliyah is energetic and motivates the group through each exercise.
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…