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Off-Peak Signature50: Full Body | Spanish x Latin Trap
alle beoordelingen weergevenI ended up being the only guest in this class and Luis was so helpful in making the most of the time and helped me with a lot of corrections and encouragement! I loved his reggaeton playlist and would go again
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…SoulSurvivor
alle beoordelingen weergevenThe fact that our closing song was “take care” felt so fitting because Shaynna always makes me feel beyond cared for on and off the bike! She sang “I’ll take care of you” and I thought “duh, you always do!”– Fab class as always!!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
alle beoordelingen weergevenUGH I JUST LOVE ASHLEIGH, she’s the sweetest person ever!!! Thank you x10000 my girl, I will try to make 7:45 classes my weekly ritual 💞🫶
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
alle beoordelingen weergevenGREAT CLASS, such amazing energy! Wasn’t sure how a country/hip hop class would go, but the playlist was perfect to ride to! The class was so upbeat, the instructor was motivating, I loved it.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
alle beoordelingen weergevenBODE IS AMAZING!! I’ll be back 🫡 Your energy and motivation are so incredible 💗 thank you for a fun Fred Again release party 🕺🕺
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Signature; Full Body (45 min)
alle beoordelingen weergevenGreat class and upbeat instructor! For a first timer, it’s definitely a fast paced class with no hand holding. What helped me was watching the intro videos in the initial email Rumble DC sends you to learn the different numbered punches. Great workout though, I felt powerful during and a successful soreness after.
Rumble is group fitness for the individual, and we believe that working out should…Intermediate Reformer
alle beoordelingen weergevenVery challenging! Great space, detailed instructor, new exercises that I hadn’t tried before. A bit hard to find, no signage out on Connecticut telling you to go around the back. But someone was on the phone ready to guide me when I called (although not on site it seemed? No check in desk, upstairs and the instructor took my name). Beautiful space, overall great time
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Arms & Abs (50 Minutes)
alle beoordelingen weergevenThe music was so good! This was exactly what I needed to start my week feeling my best. I am a playlist type of girl. If the music is hyped, it makes me want to push myself harder. Thank you!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Power Flow 60- Bethesda
alle beoordelingen weergevenGreat sweat for intermediate yogis. Instructor was encouraging and offered challenging sequences that made me feel like I was really WORKING! The studio was also very clean!
Our Why: To empower individuals so that they can live a life of possibility and connection…Endurance: BREAK|THROUGH
alle beoordelingen weergevenA challenging but approachable class, no matter your fitness level, Elevate’s Endurance class will have you WORKING. Hannah always brings the fire playlists to keep you going and her steady and clear coaching style ensures you always know what you’re doing and what’s next. Highly recommend.
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Elevate: Alexandria - Upper Body
alle beoordelingen weergevenJulie is so helpful in a non intimidating way and she really makes sure everyone’s form is correct. When she says “you guys all look great!” you actually believe her. Love her classes!
E60 Fitness provides proprietary fitness classes that focus on the development of…Studio 1 | Signature50: Full Body
alle beoordelingen weergevenI ended up being the only one in class because of the holiday, but she still had the class and was super supportive in keeping the vibes in the room up even when it was just me! She got on the machine next to me and did a few exercises along side, which was super great!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
alle beoordelingen weergevenBronte ROCKS!! She really knows how to keep you motivated and focused, even during the most difficult classes and I love her for that! Truly one of the most caring instructors who takes the time to make sure you’re using good form and making the most of each work out.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power Flow (All Levels)
alle beoordelingen weergevenOver really nice and clean studio. Loved the temperature of the room and the flow of the class. My advice to the studio - look at traffic flow patterns and rearrange the layout outside the rooms. The check- in desk should be in the front, so people aren’t walking through the seating area to get to it. The back zone could then have the main area for people to leave their things. It is really hard to go and leave the classes with the bag drop in the narrow hallway. If the narrow hall was for permanent yoga mat storage and extra spill over coats that would make sense, but right now it is unorganized and not relaxing to come and go from the space
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Off-Peak Signature50: Full Body
alle beoordelingen weergevenAlly is the best instructor I’ve had. She moves at a Goldilocks pace and provides clear hands-on corrections. My friends and I try to catch her class every week.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Abs & Ass (50 Minutes)
alle beoordelingen weergevenHaving experience in basic exercise knowledge is essential to have a good time (know how to perform good mornings, dumbbell deadlifts, Bulgarian split squat, basic ab crunch variations) because the instruction on when to perform it is clear, but there is no time for an in depth demo or form check. As long as you know basic workout form, nothing to be nervous about!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Hot Power Flow
alle beoordelingen weergevenBarbara was great as always! Knowledgeable, great personality, amazing at her craft! Can’t wait to come back to her when I’m back in town!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaVeiligheidsrichtlijnenPilates Boot Camp Express (shoes req.)
alle beoordelingen weergevenThe group of women that attend this class are beyond amazing. From all different backgrounds, it feels like a family. The energy is always amazing. Thanks Sarah for your liveliness!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Pilates Group Class (Intermediate/Advanced)
alle beoordelingen weergevenAmazing class! Such a refreshing take on individually owned female business with Pilates.
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…Classic (45 Mins)
alle beoordelingen weergevenSydney is such an encouraging and upbeat instructor! Her class is always a challenge - and her playlists are FIRE! She puts so much thought into them and has fun choreo to go along with!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Hatha
alle beoordelingen weergevenSuper impressed by this instructor. Excellent cues and technical direction. Surprisingly vigorous Hatha practice. 10/10
Yoga Sangha is more than just a place to practice; it's a vibrant community where…Off-Peak Signature50: Full Body
alle beoordelingen weergevenMichelle is great!! She incorporates physical form corrections which I appreciate as sometimes the base instructions plus spring directions plus form corrections is a lot to focus on mid-exercise. Really enjoyed her positive yet genuine attitude!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power Flow 60- Arlington
alle beoordelingen weergevenThe instructors have created an incredible environment that is a a safe space of strength, self-expression, love, community, and peace
Our Why: To empower individuals so that they can live a life of possibility and connection…Starter50: Intro To [solidcore]
alle beoordelingen weergevenAwesome!! Alex was so great! It was my very first class ever and she was so welcoming. She explained and demonstrated everything and made the class fun. Music was 10/10. Definitely would attend another of her classes.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power30: Core + Lower Body
alle beoordelingen weergevenGreat class. I loved it! Honestly sometimes I like the 30 min classes more than the 50 min, because I can work harder the whole time and not feel so tired after. Bode was a great teacher. I wish he taught at the location closest to my apartment.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
alle beoordelingen weergevenAlex was my favorite instructor so far! Very supportive and helped me push through at so many points throughout the workout. Was challenging but in a good way, especially since we worked on all parts of the body for about the same amount of time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
alle beoordelingen weergevenMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Focus50: Core + Lower + Upper Body
alle beoordelingen weergevenI'm thankful for Coach Abs this year! She's been the one I've been going to, to learn these moves, hold them, and then take a slight look at her to laugh because I'm dying on the inside. She always smiles back, walks by and places her hand on my back to steady me. I am grateful for the shakes!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Quick Tuck
alle beoordelingen weergevenLooooved this class. It was challenging but in a great way and it wasn’t crazy hot in there. You’ll get a bit sweaty for sure but I enjoyed that the studio wasn’t so hot. The instructor was so nice and she challenged us but in a supportive and fun way. This class was better than any cup of coffee or energy drink lol. Will definitely recommend and come back :)
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Heated Peak Pose Flow
alle beoordelingen weergevenReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Infrared HAWT Pilates (95)
alle beoordelingen weergevenErica is excellent at her cues. I was able to work deep core muscles and target different muscle engagement that I don’t normally do. Studio doesn’t have as much parking as Lyon Village or Del Ray, but still accessible if you plan ahead.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Hot Power Yoga 60
alle beoordelingen weergevenAlex never fails to impress. She takes the time to actually teach. It seems like she pays special attention to every one in the class, regulars and first timers alike. I’ll continue to go to her classes every chance I get.
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Signature50: Full Body
alle beoordelingen weergevenSuch an amazing coach and amazing class! He’s great at providing demonstrations during class and corrections when needed. I know I’m going to be feeling it for the next couple of days. I’ll definitely be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Krachttraining, Stretchen
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonVeiligheidsrichtlijnenCUT SEVEN / 50min
alle beoordelingen weergevenChris is that kind of person who makes you wonder if there’s anything this man can’t do. Not only is he a driving force behind the studio, he’s one of the nicest, most encouraging, and knowledgeable coaches you can get anywhere.
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… - Pilates, Yoga, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonVeiligheidsrichtlijnenHAWT Pilates (95)
alle beoordelingen weergevenOmg my favorite Mind the Mat instructor! Sydney had my abs on fire five minutes into class. Her playlist was awesome and a great way to kick off my morning! The class didn’t feel like 95 degrees, but her exercises and energy made up for the lack of heat. I don’t blame her for the lack of heat though, I’ve noticed none of the classes at this location are really heated. I’ll be back for her core work for sure though!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Lower Body Strength & Conditioning
alle beoordelingen weergevenExcellent instruction and encouragement. It was very challenging but I was able to rest when needed. I would highly recommend. Also fantastic music!!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…Signature50: Full Body
alle beoordelingen weergevenZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Classic (45 Mins)
alle beoordelingen weergevenJust went here for my first class and it was everything I didn't know I needed. Izzy was amazing with prepping me and briefing me on everything. For her to be so nice and helpful at 545am is amazing! She helped me get my shoes, login, find my bike. She blocked my shoes on because I was struggling and taught me how to get them out. She was a great start. Let's get into David. He was covering a class but idk if he was a blessing in disguise. He made me feel! Like I feel good as I write this. Just enough talking, great momentum, lively energy, and great legs! He not only looks the part by embodies it. Sad he doesn't have a morning class permanently but I'll follow him around a bit! Spoke with him after to let him know because you never know what someone needs to hear and I needed him this Monday morning. Will definitely be back. Parking is really easy in the mornings too!!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…MAT SCULPT
alle beoordelingen weergevenVery positive, fun vibe. Jillian has the right approach to encouraging you and keeping it fun. It was a fast enough pace to get your heart rate up a little, and always a good burn/failure if you push yourself!
The MVMNT Society is a boutique studio that offers multi-disciplinary group classes…Two Fold - Lower
alle beoordelingen weergevenRachel is the best! Knowledgeable & kind instructor!!! Highly recommend rachel!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
alle beoordelingen weergevenThe class was awesome. One of the instructors helped me several times to make sure I knew what was going on. And it was a really good workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Krachttraining, Fietsen
Zweet Sport Total Fitness
727 N Henry Street, AlexandriaVeiligheidsrichtlijnenCycle 45 - Performance
alle beoordelingen weergevenThis is the best class to improve performance for running or road cycling, and Antonique is an incredible instructor. I get SO much more of her classes because of the music, her template, and energy!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling… Connect (45 Mins)
alle beoordelingen weergevenBrooke teaches a very specific flavor of class. She queues at least 80% out of the saddle, and most of that time is spent doing intricate choreo. If that’s the type of class you’re looking for, then I think Brooke would be a great fit. That is not my personal flavor, so wanted to make others aware as well.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…ALO POWER FLOW
alle beoordelingen weergevenStudio is has flow feeling in the room with elevated high ceilings and large open windows which look over the streets of Georgetown and those windows allow sunshine to cascade and wash over the room. I felt comfortable and safe to be myself in the space. Mats and blocks were provided. From my eyes I see the studio as gorgeous and ascetically pleasing layout overall. Everything I need for class is provided and the staff were kind and warm towards me with instructions and brief conversations. I'd definitely return and recommend this class for beginners who want vinyasa. My body feels like there's my flow and freedom in it's movement overall
They are relentless about making the best yoga clothing in the world explicitly to…Elevate: Arlington - Upper Body
alle beoordelingen weergevenGreat class - only 4 of us. Detailed instructions from coach but not overly chatty - just right. Clean, well outfitted gym. Good mix of a bit of cardio and solid opportunity to lift decent weight. Ropes were *brutal*.
E60 Fitness provides proprietary fitness classes that focus on the development of…SPENGA
alle beoordelingen weergevenI've missed Spenga! Went back today after quite a while and I'll be coming back more. I love the new check-in station and bike selection process. Great workout and I'll be sore for days!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Pilates Mat
alle beoordelingen weergevenGreat mat Pilates class, though a faster pace than I’ve seen before and a tight room. But the teacher was very clear with their instructions .
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…- Krachttraining, Hardlopen, …
F45 Training
1250 Half Street Southeast, WashingtonVeiligheidsrichtlijnenFifty Fifty
alle beoordelingen weergevenIt was my first class and the instructors were great looping me in. 50/50 was a good workout and customizable to your abilities. Not overly intimidating but corrected you subtly when you needed it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Yang to Yin
alle beoordelingen weergevenAwesome instructor, awesome class, came in feel anxious and sad and left feeling uplifted and grounded. Thank you Kate !!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…BASH
alle beoordelingen weergevenI loved the setup of this class! The time on the bag and box was great and it was a great workout. Jamie was also a great instructor!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…
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