Lift - Fit
alle beoordelingen weergevenNino was a fantastic instructor! He adjusted the exercises for first timers, explained every movement clearly, and was very kind and supportive. I would 100% come back again.
Using kettlebell & TRX training, as well as other forms of the most effective training…Bodypump
alle beoordelingen weergevenIt was my first time doing bodypump, and I was returning to strength training after too long, and the class was really welcoming. Alison’s cues were great and the modifications were excellent. I’ll be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…Heavy Bag H.I.T. : Kickboxing
alle beoordelingen weergevenInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…Women’s Program (EXLUSIVE TO WOMEN ONLY INSIDE FACILITY)
alle beoordelingen weergevenThis class was super super fun and very beginner friendly. The coach named Noor was incredible and so encouraging. It was my first time along with 2 other girls, and she made sure that we were comfortable and understood the basics of boxing. I was nervous about trying this class at first because I don’t have any prior fighting/boxing experience, but Noor seriously made me feel so welcomed and comfortable. She encouraged people to take breaks when they needed and there was absolutely no pressure to push yourself past what you could handle. She made my first experience 10/10!
MiKiDo is a unique mixture of stand-up and ground fighting arts. At the MiKiDo MMA…Dynamic - Dynamic Boxing - Fundamental HIIT
alle beoordelingen weergevenThis place is amazing. Only thing is they are not in class pass anymore. They’ve tried removing themselves and Classpass won’t remove them. However, they were nice and let me do a drop in class. I’ll be back as a member!
Hard Training Club is a fitness studio in Washington DC offering small group training…Cardio Kickboxing
alle beoordelingen weergevenNot a streamlined entry process. Associate at front desk had no clue what was going on. Class was okay. I'd prefer more boxing than dancing.
Sport&Health offers the ultimate fitness experience with all the latest fitness equipment…