Elevate: Alexandria - Total Body
alle beoordelingen weergevenAwesome class, structure was great, instructor demonstrations and attention to each student was on point and present the entire time. Can’t wait to go again!
E60 Fitness provides proprietary group exercise classes in a small class environment…Elevate: Arlington - Upper Body
alle beoordelingen weergeven5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Lift - Fit
alle beoordelingen weergevenNino was a fantastic instructor! He adjusted the exercises for first timers, explained every movement clearly, and was very kind and supportive. I would 100% come back again.
Using kettlebell & TRX training, as well as other forms of the most effective training…Push & Pull
alle beoordelingen weergevenGwen was an amazing instructor. She’s so knowledgeable, has great energy, and kept the class motivated throughout. She helped get me set up, checked on me throughout, and spoke with me afterwards. It was a great workout! I’m going to be so sore and it’s so worth it!
SweatBox is a high-intensity interval training program unlike anything you’ve ever…Vinyasa Flow Yoga
alle beoordelingen weergevenI registered for yoga with Corinne to make it to the gym, only to find out they changed their schedule—ClassPass really needs to update their information. However, I decided to give Bodypump with Jarrid a try instead! I didn't anticipate pushing my muscle groups this much, but I ended up loving every minute of it.
With options for every fitness level, Gold's Gym offers a variety of group classes…Pilates Mat Class
alle beoordelingen weergevenI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! 😊
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…Vinyasa Flow Yoga
alle beoordelingen weergevenConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…Babes and Barbells
alle beoordelingen weergevenFatima was great! I’m a total beginner and she was immediately helpful modifying the workouts for someone with less experience and strength/flexibility. All the women in this class were so lovely and welcoming. Will be coming back!
Fittima Fitness is suspending all classes until 05/24. We thank you for your support…TCR Fuel
alle beoordelingen weergevenClass was great in general but definitely not for me or other beginners.
You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…Weight Lifting 101
alle beoordelingen weergevenThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…