All Levels Full Body (Beginners welcome)
alle beoordelingen weergevenMy first class at LFBA and it surpassed all expectations! Richelle is so sweet and caring to all her students. She explained all movements so well especially because this is only my 2nd time doing Lagree. The studio is so clean and welcoming. Definitely will be coming back!
LFBA is exclusively licensed to feature the high-intensity Lagree Fitness method…CP Cardio Sculpt 1 (50 Mins)
alle beoordelingen weergevenThis was intense! When you think about Pilates, you usually think of more low intensity toning exercises -- not this one. this makes you really work your body via cardio and strength. Really a good workout! Pam was great too!
Club Pilates Live - Fremont is now offering virtual Livestream Pilates classes that…Rossiter Workout
alle beoordelingen weergevenThe Rossiter technique worked wonders on my tight muscles and poor posture, in a way that massages (deep Tissue, Thai, and Swedish) have not been able to do before. John is very skilled at what he does. Highly recommend!
The Rossiter Workout is an advance two person stretch that puts space back into the…