Yoga, Stretchen, …Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongVeiligheidsrichtlijnenHip Opening
alle beoordelingen weergevenTina is very precise, gives detailed instructions and spends a lot of time correcting all students’ form, a good stretching class that challenges both your flexibility and strength
Sutras, the boundless and timeless guidance of the existence, is leading us to the…- Krachttraining, Hardlopen
House of Fitness
18 Possession St, Sheung Wan, Hong KongVeiligheidsrichtlijnenREP FIT | Lower Body Strength
alle beoordelingen weergevenStop dreaming about the peach and just go to this class. Karan’s really knowledgeable and will patiently help you get from 0 to juicy. The key is consistency. The classes change a bit so you won’t get bored even if you come regularly, but also doesn’t change so much that you never progress. Also, HOF people are very nice. Rec rec.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range… - Krachttraining, Stretchen
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongVeiligheidsrichtlijnenMETCON
alle beoordelingen weergevenBig fan of Gustavo’s metcon classes. Every class is different but they’re always challenging. He also pushes you beyond what you think you can achieve.
"Through the pursuit of strength, it is our mission to inspire within you a belief… BodyJam x Zumba Fusion
alle beoordelingen weergevenArvin was super enthusiastic and welcoming to everyone. He had a ton of energy! I really enjoyed the Zumba session in particular.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Aerial Hammock 空中瑜珈
alle beoordelingen weergevenVery encouraging and nice, will definitely join her class next time, but this class may not suitable for beginner, yet, Miffy surely will help
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Krachttraining, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongStrength (Mixed)
alle beoordelingen weergevenI had my first class at BFT Central and loved it! The coaches were attentive and friendly, creating a welcoming atmosphere. The other attendees were also pleasant, making the experience even better. I enjoyed the workout and definitely plan to return. Highly recommend this location!
At BFT Central HK they use science and technology to drive positive outcomes – at… BUILD
alle beoordelingen weergevenClasses with Acton are great, solid programming with good variety of exercises. I always push myself and feel like I got a proper workout!
Performance driven fitness with no BS.- Yoga, Low-impact Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongDeep Yin
alle beoordelingen weergevenMaster Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Pilates, Krachttraining
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongVeiligheidsrichtlijnenMegaKore Basics (雙語教學)
alle beoordelingen weergevenI had my first class at HKORE with instructor Chiva, and it was fantastic! Chiva was patient and explained everything clearly. The session was challenging yet beginner-friendly, making it an enjoyable experience. I’m excited to return for more classes soon! Highly recommend it to newcomers!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Vechtsporten, Krachttraining
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongVeiligheidsrichtlijnenFunctional Fitness
alle beoordelingen weergevenThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Krachttraining
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongVeiligheidsrichtlijnenThe Piston
alle beoordelingen weergevenLeah was super nice. As soon as I arrived she too time to introduce me the class concept. I enjoyed it so much that when the class was done I was like oh already ?! The room is big and the changing room is super convenient with sphere. I forgot the name of the other teacher but he was super nice too! I will come back for sure to try their other class. 😊
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… - Krachttraining, Gymclub toegang, …
Output Fitness
G/F 4 Wa Lane, Sheung Wan, Hong KongVeiligheidsrichtlijnenBUILD | Lower Body
alle beoordelingen weergevenClass was amazing!! Trainers were fun, encouraging, and so helpful. Pushed me to do a few extra reps at the end which was exactly what my body needed. Great & clean facilities too. Will definitely be back ❤️
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per… - Krachttraining, Dans, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongVeiligheidsrichtlijnenBody Sweat
alle beoordelingen weergevenLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… Zumba Dance Fitness
alle beoordelingen weergevenThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Pilates, Fietsen, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongVeiligheidsrichtlijnenREFORMER (intermediate - advanced)
alle beoordelingen weergevenThe class was great!! It is really good for intermediates and beginners who have done regular Pilates classes. The instructor is very helpful too
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Krachttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongVeiligheidsrichtlijnen[OLD] PILATES REFORMER
alle beoordelingen weergevenAlways love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… Yoga Wheel 瑜伽輪
alle beoordelingen weergevenThe instructor can describe all the movements without any hesitation. Furthermore, the precise descriptions can facilitate all the students to follow step by step. Besides the basic skill of yoga, the instructor can establish nice environments called “moon style”which can matches with the yoga circle dramatically.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Yoga, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongFull Body Tone & Sculpt
alle beoordelingen weergevenAmazing!! Jessica is lovely and very attentive. She asked the students which areas we would like to particularly work on at the beginning and make sure everyone could follow her instructions for each positions. Will definitely join her class again!!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Les Mills RPM
alle beoordelingen weergevenVery welcoming team, brilliant set up in terms of gym facilities and changing rooms. Lots of care and love has clearly gone into the planning of this this great gym. Instructor Sarah, very helpful, knowledgeable and motivating. Took extra care with us as we were newbies. Would recommend this gym to everyone!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…(Globe) Hip Opening 開髖瑜伽
alle beoordelingen weergevenThis is my first time in this class. The instructor is caring and give detail instructions of the pose. She also tried to help students stretch more and extend further. It’s a nice experience.
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…Freestyle Step (Level 1)
alle beoordelingen weergevenThanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Gymclub toegang, Stretchen, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongVeiligheidsrichtlijnenOpen Gym - Assisted Training
alle beoordelingen weergevenClean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… HustleSTRONG (Upper Body Push and Pull)
alle beoordelingen weergevenA happy student of Henry's upper body push and pull class :) Appreciate his attention to students’ form and the personalized corrections he provided, which made the one-hour workout highly effective. Definitely recommending his classes.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Krachttraining
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongVeiligheidsrichtlijnenC - Signature Abs and Butt
alle beoordelingen weergevenSmall class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Krachttraining, Gymclub toegang, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
alle beoordelingen weergevenConsistently one of the best MetCon classes on ClassPass. This is a great gym with professional and encouraging coaches.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… - Krachttraining, Gymclub toegang, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralOpen Gym ( 1 Day Pass )
alle beoordelingen weergevenNot a huge amount of floor space but the variety of equipment, clean shower facilities, and friendly staff make this a great gym. There’s more space and additional equipment in a VIP area but this is sadly unavailable for an Open Gym booking.
Tired of low-quality training and quick-fix transformations with little consideration… - Pilates, Krachttraining, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongVeiligheidsrichtlijnenPilates Reformer 普拉提核心床
alle beoordelingen weergevenGood teacher with clear instructions. Great class for beginners.
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… - Dans, Krachttraining, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesVeiligheidsrichtlijnenDance Fit
alle beoordelingen weergevenFantastic class as always! Din is very friendly and fun and her class gives you a good workout.
If you’re looking for a studio with classes that are as challenging as they are fun… Pole Flow Beginner (3-Credit)
alle beoordelingen weergevenLove the flow class, perfect balance of challenging and fun , Tessa is so great at explaining moves and helping us understand the foundations of pole
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt…- Krachttraining, Herstel na sport, …
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongVeiligheidsrichtlijnenLoad
alle beoordelingen weergevenSmall class which allowed the instructor to correct everyone's form. Nice having variations in exercises to cater for different levels
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Krachttraining
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongVeiligheidsrichtlijnenRomans
alle beoordelingen weergevenReally enjoyed my class with Keith! Very friendly and helpful providing me tips on my form and encouraged me to push myself. Will definitely return for another class!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Pilates, Yoga, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongVeiligheidsrichtlijnenBack Care Yoga
alle beoordelingen weergevenI love Mandy’s classes. The right amount of exercise and relaxation. She’s always so patient too.
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… - Yoga, Stretchen, …
Serene Page Yoga & Wellness
Room 1501, 15/F Perfect Commercial Building, 20 Austin Avenue, Tsim Sha TsuiVeiligheidsrichtlijnenAshtanga Beginner
alle beoordelingen weergevenYu was friendly and patient and gave us all corrections. Class is definitely not for beginners, best if you have some yoga foundation first. The class goes through many different vinyasas in a fast pace.
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Yoga, Krachttraining, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongVeiligheidsrichtlijnenMat Pilates
alle beoordelingen weergevenThe instructor is very attentive and provides professional teaching and guiding, keep adjusting student correct postures . Great class!
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Krachttraining, Dans, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
alle beoordelingen weergevenI LOVED this class by Tracy which is perfect for beginners ! Her instruction is fantastic, motivating and énergétique. Thank you so much Tracy ! The studio is all safe, clean and welcoming !
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Pilates, Krachttraining
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
alle beoordelingen weergevenLove the class and the pace! It’s my first time doing a reformer Pilates. Good exercise for my muscles. Will come again!
Project i is a boutique studio that provides reformer pilates classes and strength… - Boksen, Vechtsporten, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
alle beoordelingen weergevenFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Krachttraining, Vechtsporten, …
AP Academy KT
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonVeiligheidsrichtlijnenMetcon - metabolic conditioning
alle beoordelingen weergevenIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Barre, Pilates, …
Coco & the Sun
18/F, Nan Dao Commercial Building, 361 Queen's Road Central, Sheung Wan, Hong Kong, Hong KongVeiligheidsrichtlijnenFull-Body Sculpt
alle beoordelingen weergevenNicely paced workout with props and lots of energy from Kengie!
Coco & the Sun was created with the mission to help everyone grow more comfortable… - Dans, Stretchen, …
ARiA Pole & Aerial Studio
Billion Plaza 2, Unit 9A, Billion Plaza II, , 10 Cheung Yue Street, Cheung Sha Wan, Kowloon, , Hong KongVeiligheidsrichtlijnenAerial Hoop Lv 1
alle beoordelingen weergevenAbsolutely love this class with Cynthia. Yesterday we did the inversions which was really fun to learn. Cynthia teaches very clearly and pays attention to the needs of each student. I really loved this - it is my new favourite thing 💜🫰 Looking forward to another class soon !
Aria Pole & Aerial Studio specializes in Pole Dance, Aerial Arts and Contortion,… - Yoga, Stretchen, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongVeiligheidsrichtlijnenAerial Beginner
alle beoordelingen weergevenGoes beyond a beginner class yet is beginner friendly. Tanya does a great job at explaining and supporting each student. Will be back.
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… Muay Thai 泰拳
alle beoordelingen weergevenThe instructor is from HK and he is passionated in teaching. We had a very good time and we learnt a lot during the class.
If you’re looking for a studio with classes that are as challenging as they are fun…Mat Pilates
alle beoordelingen weergevenThe pilates class was fun and challenging! the instructor was really paying attention to the participants and helping us do our max effort.
are Hong Kong's Home of Aerial, Exotic and Pole Dance.Since opening its doors…- Krachttraining, Stretchen, …
BFT
10/F, Chinachem Exchange Square, 1 Hoi Wan Street, Quarry Bay, Hong KongCardio U
alle beoordelingen weergevenThe place to go for a sweaty, satisfying workout. It’s like a more intense version of F45. Sweat and bath towels available. Individual showering cubicles in shared space. Same set up as their Central location.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training… Round Shoulder and back Stretching 圓肩開背伸展
alle beoordelingen weergevenA very nice experience! The studio is very bright, clean and includes everything you possibly needs. Trainer Tony is very professional and knowledgeable , tailored to my needs and also giving advice on a home care tips! I will definitely revisit soon! Now Becoming my new favourite class and studio :)
hive advocates a balanced life and hopes to provide a comfortable and comfortable…- Vechtsporten, Krachttraining
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongVeiligheidsrichtlijnenMMA
alle beoordelingen weergevenBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… T1- Full-Body Bootcamp
alle beoordelingen weergevenGoooood teacher!! She did a lot instructions and correct our postures. Friendly for the beginner! (And of course advanced Cfers.)
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Yoga, Stretchen, …
Revive HK
Room 2002, 20/F, 22 Yee Wo Street, Causeway Bay, Hong KongVeiligheidsrichtlijnenHips & Hamstrings
alle beoordelingen weergevenThe teacher was great, really nice, very knowledgeable and did different stretches I’ve never tried before. Felt great. Really enjoyed the class.
A place for Yoga Spiritual Healing.We Learn. We Practice. We Grow together <3Namaste… - Yoga, Krachttraining
Surya Studio
Room 616, Hong Kong Commercial Centre, 188 Connaught Rd W, Shek Tong Tsui, hong kongVeiligheidsrichtlijnenAlignment Yoga
alle beoordelingen weergevenThe instructor is very encouraging and helps adjust my posture tailored to my level. I have also made significant progress on some intermediate postures with her help. A genuinely enjoyable experience.
Just as our name Surya, meaning the Sun in Sanskrit, signifies warmth, energy and… - Dans, Krachttraining
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongVeiligheidsrichtlijnenOlympic Weightlifting Class
alle beoordelingen weergevenI attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
Movement Academy is their idea of the perfect lifting gym, a fun environment without…
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