• BFT
    Krachttraining, Low-impact Training, …

    BFT

    16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
    4,9
    (2500+)

    Cardio HIIT

    The class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
    alle beoordelingen weergeven
    At BFT Central HK they use science and technology to drive positive outcomes – at…
  • KOWLOON JIUJITSU
    Vechtsporten

    KOWLOON JIUJITSU

    Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong Kong
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    BJJ Fundamentals

    Black belt instructor: LOTS of studentd(didnt bother counting). The professor showed me how to sweep my enemy when I have a lasso on one side, and spider guard at the other side by releasing the lasso and hooking the ankle and drop my enemy to the other side and then slide his leg down to my armpit and do an ankle lock, then push him to get up. If he defends it by back stepping, I swing my leg up into a triangle while he is busy backstepping. If my enemy is much bigger than me, I may have trouble locking the triangle. Instead, I lock into a diamond shape over his shoulders and then submit him with an armbar instead. Afterwards, we sparred. Because I am a 0 degree white belt, I was unable to defend myself when rolling with the Professor. His arm bar attack came out of nowhere. It was so swift that the moment I started defending, it was already too late. The armbar was so strong that I tapped immediately to avoid permanent damage to my elbow. I pray that as I practice, I will improve :(
    alle beoordelingen weergeven
    Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and…
  • Carpe Diem Jiu Jitsu
    Vechtsporten

    Carpe Diem Jiu Jitsu

    Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong Kong
    5,0
    (500+)
    Veiligheidsrichtlijnen

    Beginners / Fundamentals

    Brazilian instructor: maybe 10-16 students(didnt actually count). The Professor showed us how to stop my enemy punching me. This is rare because most BJJ classes do not take into account striking. He then showed me how to take down my enemy with a body lock, and mount my enemy, and submit my enemy with an Americano, and when he defends it, submit him with an armbar instead. Because I am a 0 degree white belt, I have trouble transitioning from the Americano into the armbar seamlessly. I pray that as I practice, I will improve ;)
    alle beoordelingen weergeven
    At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes…
  • SHBJJ
    Vechtsporten

    SHBJJ

    3/F, 88 Wing Lok Street, Sheung WAn
    5,0
    (500+)

    BJJ- Beginners

    7 degree black belt instructor: 4 students. The Professor taught me how to get out of my enemy’s side control by hip escaping directly backwards. Then I underhook not on my enemy’s back, but on his ankle, while the other hand grabs his knee, then I drive forward with my shoulders to sweep him. If done correct, it is supposed to require no strength. We then learned how to attack the turtle position. He said we could attack from a front headlock position via guillotine, arm triangle, Anaconda, Darth,loop choke, etc. however, it is also easier for my enemy to defend if I attack from the front. Therefore, today I learned how to attack from the side with a loop choke. Because I am a 0 degree white belt, I cannot do it properly. My wrist hurt before I was able to tap out my partner: another 0 degree white belt young lady. I pray that as I practice, I will improve :(
    alle beoordelingen weergeven
    SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…
  • Resolve Martial Arts Limited
    Boksen, Vechtsporten

    Resolve Martial Arts Limited

    3/F, 51 Johnston Rd, Wan Chai, HK
    4,9
    (100+)
    Veiligheidsrichtlijnen

    1:2 Boxing / Muay Thai / MMA for beginners

    HKer instructor: one student. Private class yeah!!! Professor Nick mainly worked on positioning with me. This is important because my enemy will not be standing still when attacking me. No matter how good my striking is, stationary training can only get me so far. We did punching, kicking, elbowing, kneeing, and lots of core conditioning. We ended with kicking sparring with no punching or grappling. Befause I am a beginner, I had trouble moving my legs smoothly. I pray that as I practice, I will improve :(
    alle beoordelingen weergeven
    They are a personal combat sports club who are passionate about combat sports (Boxing…
  • Impakt Hong Kong
    Vechtsporten, Krachttraining

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4,7
    (1000+)
    Veiligheidsrichtlijnen

    MMA

    Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
    alle beoordelingen weergeven
    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • Kowloon Jiujitsu
    Vechtsporten, Boksen

    Kowloon Jiujitsu

    Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong Kong
    4,8
    (46)

    BJJ No-Gi

    Young instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
    alle beoordelingen weergeven
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • UNLIMITED BJJ
    Vechtsporten

    UNLIMITED BJJ

    9/F, Suen Yue Building, 48 Bonham Strand W,, Sheung Wan

    Gi class

    As a coloured belt, I found the instructors attentive, the sparring technical, and the facilities spotless. Will return!
    alle beoordelingen weergeven
    Welcome to UNLIMITED BJJ, your premier destination for Brazilian Jiu-Jitsu training…
  • Vibe fitness studio
    Vechtsporten, Krachttraining, …

    Vibe fitness studio

    901, 668 號, Castle Peak Rd, Cheung Sha Wan
    4,8
    (500+)

    Muay Thai

    Ben was a great instructor. He explained the moves well and also encouraged us! He never made me feel stupid if I did it wrong. We really enjoyed our experience!
    alle beoordelingen weergeven
    Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .

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