REP FIT | Upper Body Strength
alle beoordelingen weergevenLove Oskar's energy, his workouts are good yet challenging and he takes the time to ensure everyone knows what to do, if the weights are fine, and to correct our postures. Great coach and great vibe!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Krachttraining, Gymclub toegang, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongVeiligheidsrichtlijnenStrongman: Beginners
alle beoordelingen weergevenMark always explain how to perform movements in details, and help us to use correct posture and technique. If you are a beginner or advanced lifter, it does not really matter. All people can join cos everyone can have different weights.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretchen, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongVeiligheidsrichtlijnenUpper Back & Shoulders
alle beoordelingen weergevenSanket is a amazing tutor. He will help you break through your restraints and helps you getting more relaxed. It’s an amazing class that you should try, after a week of hard work.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Krachttraining, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongVeiligheidsrichtlijnenBODYPUMP
alle beoordelingen weergevenBest workout arrangement with perfectly match music I ever had. Really easy to follow: demonstrated- explained which muscle group you're going to work, movement reminded...-workout- little stretches... The most enjoyable was the music, can't imagine those music can be used to workout... and they work!!! Mix with moves in different pitches....exactly!!! Thanks for the great variety combinations, challenging but super fun!!! Definitely recommend for all levels.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Fietsen, Krachttraining, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRE/CONDITION
alle beoordelingen weergevenIf you been wanting to go gym but been intimidated by it, JOIN MARISSE’s conditioning classes!! It’s like Personal training classes. She focuses on your posture and makes sure you’re doing your best and really encourages you. She teaches Mondays Wednesdays and Fridays 6 pm and 7 pm !!
RENATION is driven by the idea that strength echoes across collective actions. They… TRX Suspension Training
alle beoordelingen weergevenFinally I squeezed time to join my fav. class!!! As fun as always. Always well organised, had different combinations that train each muscle groups.Take care everyone, correct posture in the time.Thanks a lot. Lit me up in rainy day.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Inside Flow 內觀流(要扣一堂空中/兩堂地面)
alle beoordelingen weergevenGood to end my boring work in chilly day. Full of laughter+challenging+fun+fruitful (instructor break steps ,modify the movement, explain about the song)
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點!大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Zumba Dance Fitness
alle beoordelingen weergevenGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Vechtsporten, Krachttraining
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongVeiligheidsrichtlijnenMuay Thai
alle beoordelingen weergevenClass was a good mix of cardio, statics, bag and padwork. The gloves provided was clean, and so were the facilities. Pleasure training with Kru Manop (if i rmb correctly) Nongpathi (read it fast and it sounds like "Nobody" hence the name!) with a touch of thai folk for the feels haha. We enjoyed the class plenty!=)
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Pilates, Fietsen, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongVeiligheidsrichtlijnenREFORMER ( Beginner - intermediate)
alle beoordelingen weergevenSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… - Krachttraining, Dans, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongVeiligheidsrichtlijnenBurn & Tone 2.0 - Women Only
alle beoordelingen weergevenNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Krachttraining
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongVeiligheidsrichtlijnenTitans
alle beoordelingen weergevenInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… - Pilates, Krachttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongVeiligheidsrichtlijnenPILATES REFORMER
alle beoordelingen weergevenA very nice instructor and is willing to share lots of knowledge with me i enjoyed the class a lot
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretchen, …
Yoga Along - Sheung Wan
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongVeiligheidsrichtlijnenHatha: Backbend Focused 後彎練習
alle beoordelingen weergevenI really like the vibe of the class. It’s a gentle class to let you open your body. The sequence is designed to help you expand and understand yourself. Nice Monday recharge. Thanks.
SW - Sheung Wan Branch: 1B, Wing Lok Mansion, 162 Wing Lok StreetMK - Mong Kok Branch… Cardio Strength & Stretching
alle beoordelingen weergevenGood combination of cardio, strength training and stretching in one class! Class size is small. Desiree is always motivating while providing options to suit different levels.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…Yoga Therapy 瑜伽治療
alle beoordelingen weergevenExcellent guidance and perfect pace of flow! Relaxed and stretch full body. Selena guides our pose one by one.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…(CEO) Aerial Yoga (Beginner)
alle beoordelingen weergevenIt is challenging but the atmosphere is relaxing. The postures are new for me and beautiful. The instructor is very nice. I enjoy this class. Thank you. 👏🏽☺️
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Krachttraining, Low-impact Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongVeiligheidsrichtlijnenC - Signature Shape Your Body
alle beoordelingen weergevenVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… Les Mills Bodycombat
alle beoordelingen weergevenInstructors have a tendency to put the music on a bit too loud as they're always standing beneath the speakers, but for the participants who are facing the speakers, it may be too loud. But they're always happy to adjust when notified. Otherwise love this place!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Krachttraining, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
alle beoordelingen weergevenGreat class as always, I’ve been to many different HIIT classes, this is one of the best which is completely unexpected bcos it’s a yoga studio. Edmund has it figured to a tee! The order and the intensity, and he pays full attention to everyone in the class every single time. Super friendly vibes and the studio has an amazing view.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongVeiligheidsrichtlijnenAroma Relax Flow
alle beoordelingen weergevenA good experience! Instructor helped me realise I could do more than I thought through her adjustments. I also appreciated being asked for consent to be adjusted at the beginning of the class. Great class!
They offer classes in a relaxed, clean and intimate environment with small class… Mat Pilates 墊上普拉提
alle beoordelingen weergevenA bit challenging as I’m a beginner but overall still a great workout and would recommend! A lot of focus on your form, not just the movement. Karen was very helpful making sure each student had the right form and giving different alternatives.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Vechtsporten, Boksen, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongVeiligheidsrichtlijnenThai Rush
alle beoordelingen weergevenIntense class, works the full body. The coach also provides feedback on techniques, very well-rounded fitness class
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Yoga, Stretchen, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonVeiligheidsrichtlijnenHatha 1
alle beoordelingen weergevenI recently had the pleasure of practicing Hatha Yoga with Sandy as my instructor, and I must say, she made my experience truly exceptional. Sandy's expertise, warmth, and dedication to her students create an environment that fosters growth, both physically and mentally. From the moment I stepped into Sandy's class, I felt welcomed and supported. Her friendly demeanor and approachable nature instantly put me at ease as a beginner. She took the time to get to know each participant, understanding their individual goals and any limitations they might have. This personalized attention allowed her to tailor the practice to meet everyone's needs, ensuring a safe and inclusive environment for all. Sandy's extensive knowledge of Hatha Yoga shines through in her teaching style. She effortlessly guides her students through each pose, providing clear and concise instructions on alignment, breath control, and modifications. Sandy's ability to break down complex movements into manageable steps helped me grasp the fundamentals of Hatha Yoga with ease. Her instructions were always accompanied by gentle reminders to listen to my body, encouraging me to honor its limitations while still challenging myself. One of the things I appreciate most about Sandy is her commitment to creating a mindful practice. Throughout the class, she emphasized the importance of being present in the moment, connecting breath with movement, and cultivating awareness of the mind-body connection. Sandy's gentle reminders to breathe deeply and stay focused allowed me to experience a deeper level of relaxation and tranquility during the practice. Her guidance helped me tap into a sense of inner peace and brought about a renewed sense of balance in my life. Sandy's passion for Hatha Yoga is evident in her teaching. She exudes enthusiasm and genuine care for her students' well-being. Whether it was offering individual adjustments or sharing insights on the philosophy behind the practice, Sandy always went the extra mile to ensure that every student felt seen and supported. Her positive energy and encouraging words motivated me to push past my comfort zone and discover new possibilities within myself. In conclusion, I highly recommend practicing Hatha Yoga with Sandy as your instructor. Her expertise, warmth, and dedication create an environment that nurtures both beginners and seasoned practitioners alike. With Sandy's guidance, you'll not only develop strength, flexibility, and balance but also cultivate a deeper sense of self-awareness and inner peace. So join Sandy on your Hatha Yoga journey, and get ready to unlock your full potential on and off the mat.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… BUILD
alle beoordelingen weergevenAwesome, tough class. Acton is a really nice and motivating instructor. Small space but has everything you need.
Performance driven fitness with no BS.Slim Yoga
alle beoordelingen weergevenFannie is professional, patient and has lots of passion in teaching. She gives personalised advice and suggestions to each student. Suitable for all levels!
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…[觀塘] Hatha Yoga 哈達瑜伽 (10 Credits)
alle beoordelingen weergevenHas been to Urban for a few times, enjoy the class with Alison, she gives clear instructions for students at different levels, she has a positive and encouraging attitude.
Yoga Studio located at Kwun Tong, Mong Kok and Causeway Bay. Offer different kinds…Panthers
alle beoordelingen weergevenThe class was fun and really got every part of the body involved! Felt the muscles burning! The instructor paid attention to every person and especially new comers like me! Professional class!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…普拉提 美體塑身機 Korea- Mini Reformer Pilates (KIT GYM)
alle beoordelingen weergevenThis is a very small studio but has everything including a couple of showers. The trainer was mellow and encouraging. The class was gentle and good for beginners.
Designed for women (not available for man)- find mindfulness through Yoga & Pilates…- Yoga, Stretchen, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Lower Body Stretch 下半身伸展
alle beoordelingen weergevenKay gave very clear instructions, had a good stretch afterall. The studio is clean and spacious, has good ventilation with enough air con and very thoughtful to have an air purifier as well.
This club provides various community yoga classes. Any group is also welcome to co… BUILD | Full Body
alle beoordelingen weergevenThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…- Gymclub toegang, Krachttraining, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongVeiligheidsrichtlijnenBody HIIT
alle beoordelingen weergevenThe gym has a nice, open view, with new equipment that is well-maintained. The coach is very kind and motivating.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… (2) Chair Yoga
alle beoordelingen weergevenCassie’s classes are always amazing! The class focusing on strengthening and flexibility was enjoyable and challenging as usual. Thanks for teaching!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…MetCon
alle beoordelingen weergevenThe studio managed to pack a lot of equipment in a small space, yet able to get maximal workout. Good sweat session 👍🏼
Hustle Fitness is committed to helping people to become the best versions of themselves…Pole Reformer Fusion( Intermediate I )
alle beoordelingen weergevenSophie was very attentive and provided a nice challenge with clear and concise instructions for the lesson. The class was small, with only four reformers, giving a really nice experience for everyone in the room. The cues and flow were in sets of up to fives, quick and snappy progressions, with a good variety of moves making it interesting.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Dans, Pilates, …
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesVeiligheidsrichtlijnenPower Yoga
alle beoordelingen weergevenPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun… Pilates Reformer
alle beoordelingen weergevenIrene was excellent and attentive to all participants of the class. Will go again!
Introducing a new generation fitness concept tailored to the needs of the busy…- Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongVeiligheidsrichtlijnenwheel stretch
alle beoordelingen weergevenTeacher was so nice and cheerful! She is so caring, especially knowing that I am pregnant, assisting me and offering options, thank you so much 💗
If you’re looking for a studio with classes that are as challenging as they are fun… - Krachttraining, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongVeiligheidsrichtlijnenAerial Yoga(only teach in Chinese)
alle beoordelingen weergevenMiss Trista was super nice and witty!! Instructions were so clear and although we are beginners to Ariel yoga, she taught us slowly and patiently!! Love her lesson so much!
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Yoga, Krachttraining, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinVeiligheidsrichtlijnenSM Yoga for beginner
alle beoordelingen weergevenVery friendly and talked about the philosophy of how our body reacts with the yoga poses and taught us how to safely do some poses without hurting your knees.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… Balanced
alle beoordelingen weergevenBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…- Krachttraining, Stretchen, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonVeiligheidsrichtlijnenAP Glow - build athleticism
alle beoordelingen weergevenChallenging yet enjoyable...all-round workout! Had an incredible lunch break with caring coach. Thanks for adjusting and teaching me the proper postures. Definitely again😊
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Krachttraining
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongVeiligheidsrichtlijnenF45 Training is a revolutionary fitness program that combines cutting-edge technology… - Yoga, Stretchen, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongVeiligheidsrichtlijnenCore Yoga
alle beoordelingen weergevenJen is enthusiastic and encouraging. She will push your limits. Recommend to those looking for a good sweat.
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… - Yoga, Stretchen, …
cosYoga
Flat A 17/F Nathan Tower, 518-520 Nathan Road, Yau Ma Tei, Kowloon., Hong KongWheel Yoga 輪瑜伽 (YMT)
alle beoordelingen weergevenPeony was extremely welcoming and kind to guide me through the steps with some Mandarin even though I couldn’t fully understand Cantonese. The music was relaxing and each pose had just the right amount of time for me to stretch and feel my body.
cosYoga is a boutique yoga studio and teach in a small group to focus every students… - Pilates, Krachttraining
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
alle beoordelingen weergevenThis is a bright spacious relatively new gym. There were 3 reformers and the trainer personally corrected everyone’s form throughout the class. Really appreciated the tips she gave with each new position.
Project i is a boutique studio that provides reformer pilates classes and strength… - Yoga, Stretchen, …
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongHatha Yoga
alle beoordelingen weergevenThe instructor was helpful and friendly. She introduced me to a varied postures and she helped me correct min. It was very good exercise and thank you!
At Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… - Krachttraining
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongVeiligheidsrichtlijnenLoyals
alle beoordelingen weergevenMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Krachttraining, Pilates, …
Bungee Physio
THE CLOUD, 111, 606-608 Tung Chau St, Tai Kok Tsui, Hong KongBungee Mix
alle beoordelingen weergevenThe class setting is very newbie friendly. Chloe is a nice teach. She helped me to settle everything patiently before class. Her instructions are clear and simple, even helped us to take video. We really had big fun there. Strongly recommend, but remember don’t eat too much food before class lol🙈
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Stretchen, …
N Yoga
Quarry Bay, 677 King's Rd, Wing Wah Industrial Building, 10/F, Room A, Hong KongVeiligheidsrichtlijnenSlim Fit 爆汗
alle beoordelingen weergevenThanks to Cici, the slim fit class not only provided an excellent workout but also left me feeling empowered and confident in my fitness journey. Get ready to sweat, push your limits, and achieve greatness!
MTR Quarry Bay Exit C - next to the North Point Harbour Plaza Hotel. This 2000 sq…
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