Rise & Flow Yoga
alle beoordelingen weergevenBeautiful space . Isabel led a lovely class. I loved the meditation at the end. I carried it with me all day.
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…SIGNATURE DYNAMIC PRESCRIPTION
alle beoordelingen weergevenI decided to take a reformer class at Prescription Pilates while I was visiting Lisbon, and I was not disappointed! I had so much fun in this class, and it was great to try new things such as the jumpboard and ankle weights. I had a proper workout, worked up a sweat and the class was a great way to start my day. Also, Tati was lovely and very encouraging throughout. Would definitely recommend :)
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…Reformer Signature Full Body Sculpt ( 50 min )
alle beoordelingen weergevenDaniel is excellent! He has a lagree background which means the exercises of the two sides are done separately, usually all left side, some center posture work, then all right side. His classes tend to be lower body focused, a lot of glute work, core work, and there are the obligatory planks and pikes that work the entire body, sometimes with dumbbells for scapular and rib work. Of course all the exercises can work the entire body depending on how well connected one's body is, and how knowledgeable one is about biomechanics to control and manipulate the body. I like his programs a lot because they allow me space to work on what I need in my own body within his framework of exercises.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…Power Level 2
alle beoordelingen weergevenMata’s class was fantastic! It was very challenging but she’s an experienced instructor who is very informative and ensures a good flow is always maintained. Coming around often to check on our posture and correcting us if needed. On top of being a great instructor, she prepared the class ahead of our arrival, making sure no time was lost setting up the jump boards, weights etc. She even kindly brought around the sprays and flannels for us to clean as she was speaking during the warm down. It’s in the details, but it was noticed!! I would definitely recommend her and book again!
The Reformer Lab is a fresh new wellness studio in Lisbon that goes beyond traditional…Pilates
alle beoordelingen weergevenReally wonderful workout, Hugo was able to help me with some long standing issues. Definitely try it out!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…- Right next to our Mat Studio, we're grateful to flow with you in our uniquely designed…