Pilates | Core Strength Matwork
alle beoordelingen weergevenAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…SIGNATURE DYNAMIC PRESCRIPTION
alle beoordelingen weergevenChallenging class, loved it! And loved the individual adjustments 👌🏼
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…Awakening Vinyasa Flow
alle beoordelingen weergevenI loved having a small class with just 3 people attending. And Celia’s sequence was both physically and mentally strengthening - I felt supported and relaxed. Definitely what I needed to kick off the week
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary), Aerial Yoga.…- Aerial, Yoga, …
Jaya Aerial Lab
Rua da Escola de Medicina Veterinária 15, LisboaVeiligheidsrichtlijnenAerial All in One
alle beoordelingen weergevenAngélica was so patient and attentive. it was my first time ever trying a kind of acrobatics, but she made me feel very safe and welcome. try it!
Jaya significa, em Sânscrito, Vitória ou Vitorioso, no sentido de auto-superação… Power Flow
alle beoordelingen weergevenIt was my first class at this lovely studio with a warm welcome by Ian and Hailey. It’s Christmas Eve and I almost had a private class! I loved the changing room (it might be tight in rush hours) The practice room was spacious with all the equipment. Not so positive : I could hear the teacher next door - which can be disrupting at some point. But my focus was on Hailey’s cues and she gave a nice sequence increasing body heat in a gentle way. I will return to try out different classes and enjoy the chill out room.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…TCF Daily
alle beoordelingen weergevenA TRUE GEM!!! Miguel and João are super supportive, great coaches and really nice community in a beautiful space equipped with everything you need for working out and showering , well thought out daily themed classes, it never gets boring and keep you on your toes!
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Barre, …
The Kynd Space | Reformer Pilates
17 Travessa do Noronha, LisboaVeiligheidsrichtlijnenReformer Dynamic
alle beoordelingen weergevenVery beautiful kind of a flat-style studio. Teacher was attentive to each class participant and class was focused on both strength and flexibility.
Right next to our Mat Studio, we're grateful to flow with you in our uniquely designed… Moving Meditation
alle beoordelingen weergevenIt was my first time at this studio and also the first moving meditation class. Due to the size of the studio we were only 4 people. That gave to the class a special feeling of intimacy and protection , what in my opinion is important about these practices. Heloise gave us a set of very mindful and at the same time playful movements.
At the core of Athletic Performance and Recovery is movement and the endless potential…TRX 30
alle beoordelingen weergevenA melhor maneira de começar um Novo Ano é com treino de circuito com a orientação do Ricardo. Cardio, core, força - desistir não é opção! Persistir e acreditar nos benefícios deste trabalho consistente. Bora lá !
A missão do Life Center é a promoção da saúde através do exercício. Trabalhamos em…Mat Pilates
alle beoordelingen weergevenEspaço pequeno, sem vestiário ( só um wc, por isso é melhor vir já equipado) mas o estúdio é simpático e a aula agradável, leve e fácil de acompanhar.
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…FIRST PRESCRIPTION
alle beoordelingen weergevenA instrutora foi muito simpática e atenciosa! Havia muitos alunos pela primeira vez então a aula foi dada devagar e com ajuda nas transferências! Gostei muito! Penso é que seria necessário ter menos alunos ou mais 1 professor para que fosse possível fazer reajustes posturais aos alunos. Para quem tem consciência corporal e já pratica desporto regular, parece-me que consegue ter uma postura adequada mas, para quem não tem qualquer experiência prévia pode tornar-se difícil realizar os exercícios de forma correta, respeitando o correto alinhamento do corpo
Combinando os princípios do Pilates com um treino de corpo inteiro de alta intensidade…Small Group Training
alle beoordelingen weergevenThe space is nice and clean. The instructor made the best effort to get to know my body condition and explain the workout in English throughout (I should learn Portuguese myself!). I felt welcomed by kind people. I really enjoyed it and will surely return.
A M.A. Osteopatia e Fisioterapia é uma Clínica privada, composta por profissionais…Contact Improvisation
alle beoordelingen weergevenAmazing class and perfectly structured. Tito have vast knowledge and creates a comfortable atmosphere were everyone can learn and express. Very beautiful experience.
Book classes until a day before / reservar aulas até um dia antesPlease confirm…DANCEHALL nível aberto
alle beoordelingen weergevenThe class is really cool, we could see our improvement within the hour, I loved the energy of the teacher!
Acreditamos que a dança é uma forma de expressão acessível a todos, seja para quem…- Weight Training, Krachttraining, …
CrossFit Odivelas
16 Rua Tony de Matos, OdivelasVeiligheidsrichtlijnenO CrossFit Odivelas foi inaugurado a 30 de Janeiro de 2016, tendo surgido da nossa… Reformer Signature Full Body Sculpt ( 50 min )
alle beoordelingen weergevenDaniel is excellent! He has a lagree background which means the exercises of the two sides are done separately, usually all left side, some center posture work, then all right side. His classes tend to be lower body focused, a lot of glute work, core work, and there are the obligatory planks and pikes that work the entire body, sometimes with dumbbells for scapular and rib work. Of course all the exercises can work the entire body depending on how well connected one's body is, and how knowledgeable one is about biomechanics to control and manipulate the body. I like his programs a lot because they allow me space to work on what I need in my own body within his framework of exercises.
*Grip socks MANDATORY for the Reformer Studio Welcome in our brand new wellness…Power Level 2
alle beoordelingen weergevenThis is a high-quality studio! The class was great, and the teacher was really attentive
The Reformer Lab is a fresh new wellness studio in Lisbon that goes beyond traditional…Pilates Individual
alle beoordelingen weergevenTudo incrivel - espaço, o treino e pessoas! Adoro e vou repetir muitas vezes. Mas é MUITO curto. Ainda está o treino a começar e praticamente acaba.
É OBRIGATÓRIA A CONFIRMAÇÃO DA SUA RESERVA VIA WHATSAPP NO NÚMERO +351910409173.…EMS Individual
alle beoordelingen weergevenA aula e o treinador foram impecáveis, mas os balneários podiam ter mais algumas condições
É OBRIGATÓRIA A CONFIRMAÇÃO DE SUA RESERVA VIA WHATSAPP NO NÚMERO +351931468805.…Pilates
alle beoordelingen weergevenReally wonderful workout, Hugo was able to help me with some long standing issues. Definitely try it out!
Hugo Loureiro Tailor Made Training é um conceito de treino personalizado, postural…- Yoga, Fietsen, …
PT Clinic Exercício com saúde
Praceta Manuela Porto, (Centro Comercial Colina do Sol), AlfornelosVeiligheidsrichtlijnenCom uma área de 2000m2, a PT Clinic disponibiliza uma série de modalidades e servi… Pilates
alle beoordelingen weergevenMarco is a great instructor! It was a great workout and I would definitely recommend the Pilates class.
If you’re looking for a studio with classes that challenging, programed to make you…