Core40 Full Body
alle beoordelingen weergevenChristian is amazing. She is so thoughtful about checking in with individuals to help with posture and minor corrections and her instructions are very specific and clear. Great energy and I appreciate her focus on micro movements slowly as opposed to exaggerated
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…Core40 Full Body
alle beoordelingen weergevenJulia is one of my favorite instructors at Core40. You know if you take her class, you are going to get the best workout and get all the shakes! Her leg series killed me today. She always focuses on form and comes around to help people make adjustments. Would definitely recommend her class !!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE & CARDIO Sculpt Full Body
alle beoordelingen weergevenCandace may be my new favorite instructor after Julie! Plenty of kinesiology related explanations for all the movements. Different and unique approach from other instructors!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…POWER CYCLE
alle beoordelingen weergevenThe class started late which was initially a negative but the instructor’s energy, the pace and intervals, and the overall feel of the class completely made up for it. Highly recommend, especially for beginners.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…BUNS & GUNS Sculpt Full Body
alle beoordelingen weergevenLoooved Ramsay!! She’s so positive and fun. Offered the perfect amount of modification & challenge options. oh those hamstrings “we’re cookin” as she says 🤣
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Core40 Full Body
alle beoordelingen weergevenSamira is one of the best instructors! That was possibly one of the hardest class i’ve ever taken! Samira and Chris are some of the toughest instructors at core 40. If you’re looking to be challenged, I recommend Samira!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt Full Body 1.0
alle beoordelingen weergevenAlways a good class! I like Eric’s playlist and his workouts are heavy and hard.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Intro MegaFit
alle beoordelingen weergevenI take the intro classes when it’s been a while and I need to get back into the swing of things. Staci is an excellent instructor. Know that intro does NOT mean easy. Slower is often harder. But the transitions are not as quick as in a regular class, and are better explained, which I appreciate.
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…Core40 Full Body
alle beoordelingen weergevenMandy is one of the best. She talks you through the entire workout with technique watch outs and countdowns. She’s great at setting up the next move so you transition quickly and get the most out of the workout. Plays Hilary Duff often though lol
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…BUNS & GUNS Sculpt Full Body
alle beoordelingen weergevenFirst time taking a pilates class, it was pretty approachable with the instructions and modifications for different levels. Sarah helped introduce me to the machine before the class started - I felt a little clumsy getting acquainted, but will keep trying!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaBold
alle beoordelingen weergevenI am a fan of Bree's classes. I've taken their Basics and non-Basics classes. Playlist is always solid, and they provide good direction and demos. Always challenging. Looking forward to the next one!
Here at Bold, we feel passionate that the Lagree fitness method is hands down the…BODYROK BASICS
alle beoordelingen weergevenI’ve been doing Pilates for a while now so I only took a foundations class to accompany my mother. Fair to say I thought it would be an easy class — I was wrong! Lol but that’s a good thing!! It was just as challenging as a normal class but I really liked how hands on the instructor was. Her instructions were very well explained and she did amazing to make sure our form was top priority. Love love love. Highly recommend everyone to take a few basic clases, you’ll still get an amazing workout in!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…SIX PACKS & BACKS fullbody sculpt
alle beoordelingen weergevenLoved Nicole’s class and I highly recommend for all levels. It was so well curated, she gave super clear direction and great modifications to bump up or down when needed. I loved the flow and the workout. Will definitely be coming back! Thanks Nicole!
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…