Massage, YogaT O N E~ Therapy
100 N US 75-Central Expy 1000 Ste 526, RichardsonVeiligheidsrichtlijnenUpper Body Therapeutic Massage - 45 minutes
alle beoordelingen weergevenThis was a much needed zone massage and the therapist really knew how to get in there and target the problem spots.
If a full body massage is requested, upon initial visit, a relaxation session is…Cycle
alle beoordelingen weergevenWell goshdamn…Jennifer said she was “under the weather,” but holy Toledo you literally could NOT tell. Whatta workout. She was still on her A game cracking jokes and giving us the business. A+
Neon Cycle + Strength was built to be a place where there is something for everyone…Samatone Power 60min
alle beoordelingen weergevenKate is a fantastic instructor. She knows when and how to exert energy through flow and when to emphasize breath. I have enjoyed her classes, I am battling vertigo and Sciatica. Yoga is helping tremendously. I've always been type A and my workouts have been running, hiit, spin and weights. I am learning to exercise differently as I'm in my 50s and "going hard" no longer serves me, mentally or physically. Kate's class is a great, challenging workout!
Come experience a power vinyasa flow, or "Hold the Pose" style of yoga. Great for…Desert *
alle beoordelingen weergevenGaiaFlow does a wonderful job of incorporating the yamas and niyamas of yoga into their classes, making them about more than just movement. The singing bowls at the end of class was a nice touch, too! Chris' instruction was well paced and at an appropriate level for what is meant to be one of GaiaFlow's introductory level classes. I have loved GaiaFlow for years, and classes like this one are why!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…barre3 Signature 45
alle beoordelingen weergevenOur instructor was friendly and encouraging! I really enjoyed the class too. It was challenging but not impossible; can’t wait to be back!
The studio is calling your name. Our efficient + effective workout combines strength…Reformer Pilates
alle beoordelingen weergevenCass is inLIFE’s best kept secret! She always has the most amazing classes that are fun and effective! I love that she provides “challenges” to make these harder or modifications to make things easier. Does a great job demonstrating, has a great playlist and amazing personality. I look forward to seeing her each week.
Please No Late Arrivals. Arrive 10 minutes prior to class start time. Pilates Sticky…Barre
alle beoordelingen weergevenSmall movements until your legs and arm muscles burn and tingle. Tamara is a very patient and positive trainer.
McKinney Movement Center is a locally owned and operated Pilates & Fitness Studio…Late Desert (Candle Lit) *
alle beoordelingen weergevenInstructor was great at setting the tone and vibes of this relaxing deep stretch class. I did poses I haven’t done in other beginner type courses, and it was pretty awesome. The instructor did a really good job of walking you through the poses, helping to transition from one to the next, providing guidance and adjustments as necessary. Highly recommend!
Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax…SPENGA
alle beoordelingen weergevenGreat class great instructor. This is a very unique workout that makes cycle and strength more approachable if you don’t feel like you can do a full cycle/strength class this is a good mix that gives you just enough of both to leave you with a good calorie burn. Yoga at the end is a bonus!
Welcome to an unrivaled fitness experience. Unlike any gym or studio of its kind…Yin
alle beoordelingen weergevenIt was so nice. My mind felt empty for the first time in a long time. The session I had was not like other session, it was longer hold times and not as intense. I got a good stretch in and was able to understand my body a bit better of what was tight etc. didn’t realize how much I needed it
The path of yoga to self-understanding, healing, and growth is a lifelong journey…Sweaty Soul Flow
alle beoordelingen weergevenSusan is simply amazing. Consistently and lovingly delivers a great experience every time - if you haven’t been, this is your sign to GO ❤️❤️
Soul Friends is a non-profit yoga center passionate about delivering 'real yoga for…IN-STUDIO Deep Stretch
alle beoordelingen weergevenI went to the stretch class and it was great. Very calming, very relaxing! Plus it’s a full body stretch so you’ll stretch things that really need it.
Our Dallas studio is located at 17390 Preston Road, Suite 220 (intersection of Preston…IM=X® Yoga - All Levels
alle beoordelingen weergevenKendall is very clear with her instructions on each pose. The flow started out slow to warm up the body and then after the pace picked up a bit so you could really feel the movements. I enjoyed this class and would definitely recommend it.
IM=X Pilates and Fitness offers a unique approach to Pilates based exercise incorporating…Les Mills BODYPUMP
alle beoordelingen weergevenThe class can be hard the first time as it moves quickly. Caryn gives great queues but between the form, changing weight, learning the combos it can be a lot. If you struggle with the class give it 2-3 more times and you’ll become addicted!
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Mat Pilates
alle beoordelingen weergevenThis was a perfect class for my pregnancy. It was gentle and effective. Slow movements that help me with my pelvic floor and also keeping some muscle. Will definitely be back.
For 24 years, we've been helping people move with more joy and ease! MoveStudio's…Les Mills CORE
alle beoordelingen weergevenAmanda is a great coach , her style is simple yet effective exercises with thorough guidance. Definitely coming again!
The Y makes accessible the support and opportunities that empower people and communities…Zumba
alle beoordelingen weergevenThis class was so fun! It was my first time and I worked up quite a sweat while following the instructor’s dance moves. Each song has its own combo and rhythm so theres plenty of variety and it’s not too hard to keep up. The class also ends with a slower cool down song where you stretch out. I will def come back to this one!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…WPower Yoga
alle beoordelingen weergevenDo not be intimidated that everyone in class knows each other. A lot of them have been going for years! You will fit in, be you. This is not a quiet class but i love it after work. Worked up an incredible sweat tonight. Loved the cool down and mini soundbath at the end. Thank you!
Power Yoga Classes at Studio Yoga are taught in the spirit of Ashtanga Yoga, with…Fit Body Boot Camp
alle beoordelingen weergevenLoved loved loved this class. Yes, the workout was great and challenging, but what impressed me was the instructor’s attention to every single person in that room. She wasn’t just coaching us, she was speaking life and encouragement beyond the physical. She even sent me my first-timer group selfie with a sweet message attached - that was the cherry on top. :) They are a community and it shows! It was dope! This was the first review I’ve ever written out like this. I usually just give my stars lol. But I had to say something - it was THAT awesome! :oD
At Fit Body Boot Camp, they specialize in high-impact 30-minute fitness classes in…- Sahaja Yoga is a unique method of meditation based on an experience called Self Realization…
- Boksen, Krachttraining, …
Monster Bodybuilding Sports and Fitness
235 North Central Expressway, RichardsonVeiligheidsrichtlijnenBoxing Level 2
alle beoordelingen weergevenThis class was not what I was expecting. If you're looking for something more like Title or Ding Ding, this isn't it. It's a true boxing class that focuses on paired sparring the whole time. When I arrived and that was explained to me, I didn't feel prepared or comfortable enough to participate. Thankfully they were understanding and nice enough to still let me use the equipment to work out on my own.
Monster Bodybuilding, Sport and Fitness, LLC or Monster Fitness is a new type of… - At Trinity Yoga, they promote wellness of body, mind and spirit in a relaxed environment…
Community Yoga
alle beoordelingen weergevenI absolutely loved the space! The energy before and after practicing was wonderful. I can't wait to come back again!
The collective represents inclusion, whole body wellness, and self-care for all…