RUN x LIFT: Abs & Ass (50 min)
alle beoordelingen weergevenVince was absolutely phenomenal! As a complete Barry’s beginner, I was pretty nervous walking into the Red Room, but he made the entire experience unforgettable. His instructions were crystal clear, perfectly timed, and remarkably easy to follow even through the high-energy beats. What truly stood out was his extra care and attention—he made me feel welcomed, supported, and completely empowered to crush every tread sprint and floor set. If you want a killer, thrilling workout, take his class!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Power Sculpt Yoga
alle beoordelingen weergevenJeanette was awesome! As soon as I stepped in she introduced her to me and remembered my name along with the other students. She has a great energy!Music was bumping and overall best class I’ve had here at NXPT. Will be back!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Breathe 60 + Sound Bath
alle beoordelingen weergevenTyler is an amazing breathwork facilitator!! I appreciate his knowledge and guidance before class. The class session was calming and grounding. So happy I was able to try out this location. It’s very spacious and I really enjoyed their cold plunge and sauna experience afterwards. Will incorporate this in my wellness routine consistently !
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…Core and Conditioning
alle beoordelingen weergevenEli is seriously the best. He pushes you and makes you work hard. But also encourages you in a way that makes you believe you can do anything. Love this class
At Sweat Circuit, we bridge the gap between group fitness and personal training.…Sweat & Stretch (workout + mobility)
alle beoordelingen weergevenMostly lower body workout with a ton of squat variations. I was hoping the stretch portion would be a bit longer and that we would do some upper body work as well as all the squats, but it was a fun workout.
Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout…Strength for Pilates Bodies - Bump to Toddlers
alle beoordelingen weergevenThis strength class at Om Baby was fantastic! Really good instruction at the beginning, explaining the exercises for each station in the circuit, and it felt pretty fast paced as we moved through, doing enough reps to feel fatigued but not so many that you get bored. Jamie keeps an eye on each person and gives specific suggestions for improving form or adjusting weight. The music and instructor are fun and upbeat, and for the 7am class, she even provides cold brew coffee which was a nice surprise. My shoulders and arms are sore today, and I feel like I got more strength building out of this than other group training classes. FYI: the strength class is shoes on, and no mat needed.
At Om BabyBliss, you can find prenatal, postpartum, baby-&-me, toddler-&-me and solo…X45 Workout
alle beoordelingen weergevenReally great class and workout! Coaches were attentive in correcting everyone’s form and at the same time cheering them on. Instructions were clear and well explained with the flow of the class even if it was my first time attending.
What makes NXPT stand out from the rest, is their community. Their trainers, their…Yoga + Mobility
alle beoordelingen weergevenThe space was clean and fitness coach and owner was really understanding of my condition and my level of fitness. He let me take my time. This was a black owned business and that I loved the most.
Stews Performance | Group Training & Fitness Programs Located in National City, Stews…