Arms & Abs (50 Minutes)
alle beoordelingen weergevenLydia is a WILDLY good instructor. She plans a brilliant class - from the muscle sequences, to running sets, to the music they’re both timed to. She’s funny, attentive, & simply the best. You must take her class.
Barry’s is an hour-long cardio and strength-building workout designed to help your…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaVeiligheidsrichtlijnenHot Flow Yoga (95)
alle beoordelingen weergevenI will definitely be going back to Kathryn’s class! I enjoyed the sequence and she incorporated some unique poses that I haven’t learned elsewhere! I appreciate learning something new after having practiced yoga for over a decade
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… - Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonVeiligheidsrichtlijnenHAWT Pilates Express (95)
alle beoordelingen weergevenFirst class with Katie and it was great! Got a great burn and I was able to focus on that mind/body connection. Love that it’s an early morning class also, I’ll be back on Mondays!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… BARRE
alle beoordelingen weergevenTook Barre and loved it. Allows you the option to challenge yourself as much as you’d like. Fun to be able to work muscle groups in ways that I used to as a dancer like 15 years ago. That said, my legs were burning in a good way and I feel like I got a ton out of the class. Taylor offered welcomed and helpful corrections on technique. I took a barre class at a different popular studio last week, and that class fell short in comparison to this one.
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Heated Peak Pose Flow
alle beoordelingen weergevenReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…SURGE FIT
alle beoordelingen weergevenThis was a **very high impact** cardio and strength format (burpees and jumps!!), and several segment transitions. The instructor’s prompts could’ve come a few beats earlier to prepare to flow into the next move, but overall it was still a fun class, if a bit uncoordinated feeling at times.
The MVMNT Society is a boutique studio that offers multi-disciplinary group classes…Yang to Yin
alle beoordelingen weergevenAwesome instructor, awesome class, came in feel anxious and sad and left feeling uplifted and grounded. Thank you Kate !!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…barre3 Signature 45
alle beoordelingen weergevenVery spacious and clean and cute and I loved the class. Easy to follow and challenging but manageable and rewarding and I love the mindfulness at the end. Loved the instructor!
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Classic (50 Mins)
alle beoordelingen weergevenThis class was awesome! It was the burn of [solidcore] but with the gentle vibe of a yoga studio. All of the instructor’s reminders helped me get the most out of the class. I can’t wait to come back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre3 Signature 45
alle beoordelingen weergevenThis was my first time doing barre3 and I am HOOKED. Not only was everyone welcoming, but the instructor offered ways to modify moves for comfort. The class was the perfect balance of cardio and strength- I have visited other barre studios but barre3 blew them out of the water. I was not expecting to sweat that much! I will absolutely be back.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…- barre3 is an efficient and effective workout combining strength, cardio and mindfulness…
Barre
alle beoordelingen weergevenOoo this is a class that will develop your stamina! The dances were pretty easy to follow but definitely work that cardio! Loved incorporating the weights like in Christie’s other classes too!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…Cardio Dance + Sculpt
alle beoordelingen weergevenJackie is a fabulous & fun coach. What can’t I say? Her choreography & music selection is great. She is very kind, wanting to help us improve technique so that we can get the best results from the workout. But it doesn’t even feel like a workout, the room feels like a party. I am smiling the entire time.
!!Please check our How To Prepare section below for studio info and class policies…FLEX - Full Body 'Build'
alle beoordelingen weergevenInstructor was motivating and there was a lot of equipment and good music. I wish there was a board with the written workout so I can follow along. Also guidance/more attention to our form but overall great workout and will come back
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…Classic (50 Mins)
alle beoordelingen weergevenThe class was a great barre workout! Emily provided helpful alignment coaching. It was fun to use a variety of barre tools (ball, bands, weights). As someone new to barre, it will take some practice to get used to the ten-counts for exercises (as opposed to eight) and the pacing of the class (alternately intense and then stretching). Overall, a fun experience!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (50 Mins)
alle beoordelingen weergevenThe instructor was super great and attentive, she walked myself and other new person through all the equipment and helped us make adjustments during class. The pacing was good, every time i felt like i was dying we were almost done with the set, so although i had to take a bunch of breaks bc im out of shape, i never fell behind or felt pushed too far. Everyone was nice and welcoming and the vibes were good
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…CYCLED! 45 | LAUREN'S B-DAY RIDE (EXPLICIT)
alle beoordelingen weergevenAlexandria is the most thoughtful and compassionate fitness instructor I’ve ever experienced! She truly makes me look forward to the early wake ups and her encouragement and excellence playlists make it easy to give my all in class! 10/10 always
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…Pilates Mat
alle beoordelingen weergevenLoved how Susan taught the class. She gives very detailed instruction and does a lot of correction. The studio was super cold though and the balls need to be inflated .
Level Fitness is your neighborhood fitness facility specializing in Personal Training…Open Gym
alle beoordelingen weergevenCurtis was very welcoming. Great, clean facility. Everything I needed. Nice showers.
Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…Dance Party
alle beoordelingen weergevenThis was a wonderful dance class. The teacher is amazing. And provides very clear direction with easy to follow dance steps that actually work with the music. Great song selection and really good workout. I loved it!
Rock Creek Sports Club offers a variety of group fitness classes designed to help…- Vechtsporten, Pilates, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringVeiligheidsrichtlijnenSokaTribe
alle beoordelingen weergevenChief Nikki was absolutely amazing! This class was not just a great workout, but between the music and the crew that was there it brought the best vibes I’ve ever experienced in a workout class. I’m looking forward to the next class already 😊
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… Vinyasa Flow Yoga -
alle beoordelingen weergevenConnie was a really welcoming instructor who invited all levels to participate. I really enjoyed how we eased into stretching our bodies and relaxing our minds. The front desk was also very helpful with getting situated for the class.
With options for every fitness level, Gold's Gym offers a variety of group classes…Beginning Pilates Mat with Laura & Gabriela
alle beoordelingen weergevenLaura provides clear and concise instructions for beginners and offers advice on progressing the exercises for more advanced students. Thoroughly detailed all exercises. Absolutely recommend the Pilates Mat Class ⭐️⭐️⭐️⭐️⭐️
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…- Krachttraining, Yoga, …
The Inward Method
106 North Lee Street Suite C, AlexandriaVeiligheidsrichtlijnenStrength
alle beoordelingen weergevenChallenging in the best way. A low impact class that will have you gasping for breath at times. The instructor was patient and vocal throughout the class (lots of encouragement and cues). Looking forward to returning!
The Inward Method was founded with the belief that Fitness is a journey and should… Classic (50 Mins)
alle beoordelingen weergevenI took a class with Molly on Saturday and I loved it !!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (50 Mins)
alle beoordelingen weergevenColleen was great! First Barre class in the books. She was super nice and accommodating to my knee injury. Definitely challenging but in the best way! Can’t wait to go back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre
alle beoordelingen weergevenSuch a great class and Christie was a sweetheart. I usually am not a fan of the music in classes but this playlist was it!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…