Intermediate Jumpboard
see all reviewsAlexandra was so sweet and helpful! My first time doing Jumpboards but she made sure I was okay throughout class and gave me modifications and suggestions. I’d definitely go to more of her classes!!
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Power Flow (Levels 2 & 3)
see all reviewsLoved the format of this class! It was super challenging both strength/ cardio wise and also offered truly advanced asana options. I really appreciated that Roy kept us informed where we were headed the whole time to keep us grounded through the challenge- thanks so much Roy! <3
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Mat Pilates
see all reviewsGreat class and instructor. You can really tell Jes knows her stuff when it comes to Pilates. She also made the class accessible for all levels. I appreciated that. I also appreciated that she had the nerve to turn away a student who was like 10 minutes late. DC tends to accommodate these late lulu girls busting in the class with their Stanleys clanking. It’s disrespectful to the teacher and the other students to allow this. Glad to know basic decorum is observed here.
Yoga Sangha is more than just a place to practice; it's a vibrant community where…- Stretching, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaSafety guidelinesFlow Yoga (80)
see all reviewsYou HAVE TO take a class with Kathryn! She teaches in a way that is accessible to new yogis, but also pays close attention to her students and offers excellent cues to help yogis of all levels understand the postures more deeply. Her flow was so beautiful, I never wanted it to end. 100 stars!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Exhale: Yoga
see all reviewsLoved the class the instructor was great! Very knowledgeable and went at a slow pace. Friendly beginners class
E60 Fitness provides proprietary fitness classes that focus on the development of…Hot Power Flow
see all reviewsAlways love kelynn’s creativity and personality that shines through her cuing. * The trainee in the beginning was very clear spoken , but a little fast even for those of us with years of practice. Also a little cold in tone. She knows her sequence and I’m sure it was nerve wracking, but if she practices giving some muscle action cues along with her poses she’ll have it down.
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Slow Power 60- Arlington
see all reviewsRachel is incredible! This class was challenging yet accessible and she gave us plenty of space to play in our own practice. The music was also on point. Amazing class and I will definitely return!
Our Why: To empower individuals so that they can live a life of possibility and connection…Slow Power 60 - Bethesda
see all reviewsCha cha is quite literally my favorite teacher ever! Her class is the highlight of my week. As a complete beginner, some of the moves were challenging to follow along with at first, but the class structure makes them very learnable with repetition and the atmosphere is complete nonjudgmental. I love Chacha’s messaging about mindfulness and mental health- I always walk out of her class feeling more light and energized than I was going in.
Our Why: To empower individuals so that they can live a life of possibility and connection…- Stretching, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonSafety guidelinesHAWT Pilates Express (95)
see all reviewsCarla was awesome! She had the perfect mix of coaching while also being encouraging/motivating. Her class was challenging, but felt so good. Definitely recommend!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Hot Power Yoga 60
see all reviewsUnfortunately Sharman is not around but good thing Brian is the substitute. And Brian did an excellent class. He motivate me during the class even I enter the studio with my not 100% feeling. He knows what he is doing and he came prepared with a powerful speech during and before the end of yoga session. I really enjoy his class.
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Mat Pilates
see all reviewsThis was a great class, suitable for a beginner! Erica was very nonjudgmental and offered lots of modifications that made it easy to customize my workout. I’m not sure if this is standard for Pilates classes, but I didn’t love that they turned up the heat in the last 10 minutes— it had me racing out of there!
Beauty & Wellbeing at the center of all we do.We offer non-toxic nail care serves…Power Flow Yoga
see all reviewsIncredibly professional. A true teacher and master command of language to instruct both beginners and advanced student. Sara is a wonderful human. Couldn’t recommend more.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Slow Your Roll (yin + myofascia; lightly heated))
see all reviewsAmazing class and instructor! Can’t believe how effectively this loosened me up, instructor gave helpful cues and demos and fostered a wonderful healing environment. Adding this class to my regular rotation!!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Lift
see all reviewsI went to the LIFT class. This was a very challenging class for someone who hasn’t lifted weights in a while. But I was impressed with the staff and their support. They helped me decrease or increase weights to maximize my workout without injury. They also helped me modify a couple of the exercises. It was hard but doable and I feel great today, sore but stronger :). I will definitely go back and hope to make this part of my weekly exercise rotation.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Strength Training, …
Grace Studios
8435 Georgia Ave., Second Floor, Silver SpringSafety guidelinesIN STUDIO Gentle Yoga Flow
see all reviewsI’ve only really done restorative yoga to force myself to relax, but woke up looking for a class to learn movements. Some things I knew already (like downward dog) but I really appreciated how she showed and described more complex ones (like eagle). Will try to come regularly!
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates… Extreme: Challenge Workout
see all reviewsErin was an awesome coach and the options to amplify each station were challenging and fun!
E60 Fitness provides proprietary fitness classes that focus on the development of…C2 - CorePower Yoga 2
see all reviewsI wanted sculpt but did this and she was really cool about letting me make it a workout. Really amazing energy she has too. If you want a challenging yoga practice but still centers you and balances your energy this instructor was great.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Power and Pride: Celebrating the LGBTQ+ Community
see all reviewsWow! A truly soulful experience. 🥰 I need more of this kind of yoga in my life.
MIMI RIEGER | YOGA is a studio built by our amazing community. More than a physical…YS - Yoga Sculpt
see all reviewsPumped up 8:45 AM class with Bryce!! Her high energy was contagious great sequences, core poses, music was on point for the upbeat vibe of the students. Great locker room, showers w/ shampoo conditioner, lotions etc and very clean candlelit studio, rented a mat. Will be back.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…ALO YOGA FLOW
see all reviewsThis was the best vinyasa class I have attended in a long time. Honestly, vinyasa isn’t my favorite, but Miguel had the class in a great flow. Will definitely show up for more of his classes
They are relentless about making the best yoga clothing in the world explicitly to…REVIVE
see all reviewsLoved Revive with Jenna! She has such a good energy and always offers a great class experience. Wish this class was offered more often! Thank you! :)
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Infrared WARM Vinyasa Flow
see all reviewsJessica is an incredible instructor. I throughly enjoyed her class and learned how to experience different movement in a way I’ve never experienced before. All the instructors are great at flow yoga studio - it’s my favorite studio in DC.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…HIIT Kickboxing
see all reviewsWane is the best! His energy and the care he puts into each client make you want to come back. Also the thing that was kicked during kickboxing class was my butt lol.
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Gym Time
see all reviewsGreat workout to start the day! Appreciate that Khalil helps you with your form 🥊💪🏼
Classes at Balance are fast paced, fun, dynamic, and develop distinct team camaraderie…- Pilates, Strength Training, …
BOOMBOX Boxing Club
1221 Van Street Southeast, , St 140, WashingtonSafety guidelinesBEATBOX
see all reviewsGreat energy and beats! We were taught combo, step, and defense moves. While it’s only my second class at Boombox, I enjoyed it so far and would love to see the focus on boxing rather than strength—or at least some balance.
BOOMBOX was founded on a love for music, boxing and community. Our mission is to… YS - Yoga Sculpt
see all reviewsCasey is literally the best Corepower instructor. Her classes are always challenging and the playlist is bumping. I’ve even been to classes with the same theme and they have different songs and workouts, just amazing across the board.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Slow, Stretchy, Delicious
see all reviewsI liked this teacher a lot; there were a lot of cues that were helpful in holding the space and what posture we were making, and the variations (I find lolas class more loosey and confusing at times and this was a refreshing contrast). I would maybe watch the"girls"language as not everyone in the class identified as a girl. would attend again!
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…YS - Yoga Sculpt
see all reviewsIsy has a super positive energy and is a great motivator during her classes. Her class is great and I always come away feeling strong and empowered (and exhausted!!)
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Total Body
see all reviewsFrom the front desk to the coach, the introductions were friendly and informative. I am a beginner to Pilates and Shoshanna made sure to break everything down to me prior to class so I was ready. I was using muscles that I’ve never used before so it hurt in all the best ways. I would definitely return for another class.
sculp’d is a full-service, total body studio that focuses on a sustainable approach…Y6 Restore
see all reviewsJonathan was amazing! I really enjoyed the class—every pose was clearly explained and flowed beautifully. My body had been tense and stressed all week, but I left feeling restored and refreshed. I’ll definitely be coming back for Jonathan’s class!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…BASH
see all reviewsI felt welcome as a first time total beginner boxer. Coach was great and took time to give me 1-1 instructions when needed. Other students were very encouraging, too!
Boxing. HIIT. Pilates. Breathwork. Meditation. They promise, this is not your average…Yoga Sculpt
see all reviewsAmazing class! Charles provided clear instruction and demonstration. This class is the just right amount of challenge! The music is groovy and I love the combination of resistance training and yoga fundamentals.
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Restorative Yoga & Reiki
see all reviewsA wonderfully grounding practice. We started a little late because the class before ran over and the students stood around talking. A lot of frenetic energy but Jenny was so kind in graciously asking the chatty Kathys to move along. After the room cooled down and the practice began it was amazing. I’d never tried Reiki and the combination of it with a restorative practice was just perfect in this winter season. 💙🧘🏼♂️
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…CSX - CorePower Strength X (Glutes + Core)
see all reviewsGreat change from the other corepower classes! Emily was awesome and really encouraged us to focus on form but lift heavy.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…barre3 Signature 60
see all reviewsThe front desk and Molly the instructor- both were very friendly, helpful and professional. Love the vibe, and the workout (Signature). Only thing is the class was full at 5:30pm… possibly one of their busiest timings. I’ll be back!
barre3 is an efficient and effective workout combining strength, cardio and mindfulness…YS - Yoga Sculpt
see all reviewsMaggie was an incredible teacher! Very fun and positive energy, loud voice, good music, and SUPER challenging. This felt like the traditional sculpt with lots of actual yoga flow incorporated which I love!!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Balance Rhythm Ride
see all reviewsAbsolutely loved Meg’s cycle class! She brought incredible energy and kept the motivation high from start to finish. Meg’s music selection was on point—every track perfectly matched the pace and pushed us through the toughest sprints. Highly recommend her class if you want a fun, challenging ride with great vibes!
Balance Gym is a locally owned and operated business focused on serving the Nation…26&2 Hot Yoga 90
see all reviewsChallenging but great class. This is my 2nd time here, 3rd time ever doing hot yoga and I forget how intense they are. I very well remember how much I sweat, but the intensity to stretch my limbs, stay balanced, keeping core tight is tough! Michelle was fantastic in guiding all the exercises though.
Welcome to our vibrant hot yoga studio, where we blend tradition with innovation…YS - Yoga Sculpt
see all reviewsI love sculpt classes and this studio. Even though they’re hard and heated, I think there are enough adjustments that you can kind of go at your own pace. Mercedes classes tend to be more challenging as an FYI
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Slow Flow Vinyasa
see all reviewsKelsey was amazing! As soon as we entered the studio, Kelsey welcomed us with warm smiles! And we really enjoyed the Slow Flow Vinyasa yoga class. Since it’s not fast-paced, it allowed focus more on balance and movement, which was great. The studio was clean and spacious, with an airy atmosphere and a beautiful ceiling. Highly recommended!
Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…YS - Yoga Sculpt
see all reviewsCaroline is an amazing instructor & this was a great session! Loved her energy and vibe. Wish the music was better / more motivating though. I also couldn’t hear her at the end of the class and would’ve appreciated softer music for the shavasana portion of class instead of loud pop music.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Boot Camp with Childwatch
see all reviewsI def did not know what to expect as it was my first time. I must say I've never worked out so hard 😅with that being said, my instructor and the class were extremely welcoming. I was super nervous and did not know what I signed myself up for but I'm glad I did it. The motivation there is wonderful and I can't wait to try the class again I just hope they have a class for beginners because it was very intense but very well needed. thank you all so much even my partners ❤️
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…BASH
see all reviewsMy first time & I enjoyed the class. Coach Z was really nice and took time to assist me during the class as needed. I was the only newbie in class, but everyone & Coach Z made me feel welcomed. Good quality & high intense workout. I will definitely be going back!!
Boxing-inspired. Community obsessed. It's time to #justBASH!Using timed boxing…Y6 Restore
see all reviewsYogaSix is our favorite yoga studio, and this location is quite new, clean and fantastic! The Restore Class with Sarah was GREAT! Her instructions are so clear to follow and the class was relaxing and refreshing. And the staff at the reception were so kind and friendly, too! Highly recommended :)
YogaSix offers 6 different class types from hot and powerful to slow and mindful…YS - Yoga Sculpt
see all reviewsMeredith is one of the best if not the best instructor I’ve seen for yoga sculpt. She has great music taste and incredible energy. She has also been the only instructor that actually provides hands on on adjustments throughout the class - and she will check in the very beginning of the class if you’re comfortable with that. Cannot recommend enough
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Barre Camp
see all reviewsAlissa was a fantastic instructor! Super positive and encouraging and gave great cues. It was a very tough class but she offered modifications and everyone left feeling great. Studio is clean and everyone is friendly.
!!Please check our How To Prepare section below for studio info and class policies…HPF - Hot Power Fusion: 75 min
see all reviewsThis was the best HPF class I’ve ever taken. It was the perfect mix of traditional hot yoga and vinyasa with time for exploration. The teacher also provided hands on assists which were great. Didn’t love the dark but it does make balancing poses more challenging. I’m looking forward to taking another class with Bree. 🔥🙏🏻🧘
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Stretching, Pilates, …
Simon Says Yoga
Glen Echo Shopping Center, 7307 Macarthur Blvd, BethesdaSafety guidelinesIN-STUDIO • MOON & MAGIC • Yoga Flow w/Tarot • MONTHLY
see all reviewsGina is a phenomenal instructor and what a treat to incorporate tarot and astrology into a nice blend of flow and restorative poses
Simon Says Yoga's vision is a place to feel at home with teachers who really pay… Technical Boxing
see all reviewsI had my first class today and it was great! The coach and staff were super friendly and helpful, and the class had good intensity. I’m looking forward to forward to going back for my second class!
Nuboxx redefines the old school boxing club with an innovative small group, high…YS - Yoga Sculpt
see all reviewsinstructor was great, easy to follow, loved her flows and a good workout. good music and class was amazing!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…
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