THE GOOD MOVE (HIIT, PILATES, & DANCE)
alle beoordelingen weergevenOk i was super skeptical of a dance class because my last year taking dance was 8th grade. I love pilates so stumbled upon this class and took a chance but OMG! This is one of the best classes I’ve ever taken in NYC. The instructor was amazing, her energy was so contagious and she pushed me to my limit! I was sweating and smiling the whole time during the dance section. Love love love. will absolutely be returning !!!!
GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders…Dance & Release Yoga Flow
alle beoordelingen weergevenAndie has such a welcoming, supportive and fun presence- it was a fun class, nice to change up the typical structured yoga class with dance breaks! Music was a nice mix of pop & hip hop, there a voluntary twerk dance breaks too 😜. I love the sound system at the studio and that Andie dimmed the lights for some portions of the class, that helped us let loose l & allowed us to dance more freely 💃🏻🥰!
Welcome to Free Mind, the Studio! We’re all about having fun and making everyone…Morning Flow
alle beoordelingen weergevenLauren’s yoga class was such a special experience. I ended up being the only one there, and she turned it into a personalized session just for me. Her flow focused a lot on balance, with poses and transitions that were challenging and taught me things I hadn’t learned in other studios. She gave me helpful tips to improve my form and made sure I felt supported the whole time. She even turned up the heat in the room, which made the class so much more comfortable on a cold day. Her calm and encouraging teaching style left me feeling completely refreshed and ready for the day. I would definitely come back! ☀️
Their mission is to create a nurturing and inspiring environment where people can…