THE GOOD MOVE (HIIT, PILATES, & DANCE)
alle beoordelingen weergevenThe class, while not what I originally expected because the original instructor was out sick, was a good workout and very thankful a different instructor stepped in to fill in so we all didn’t have to go home and miss out on a workout. This class felt more HIIT and Pilates focused than dance (I was hoping for more dance) but again, still a great and fun workout. The instructor was clear with instructions and encouraged everyone to let loose and focus on what felt good. The space is lovely, from the waiting area to the changing area, bathrooms, and studio itself. I would love to go again and try a different class with a bit more choreo. Overall I recommend Good Move as a judgment-free workout space for those looking for free form movement and a little bit of dance mixed in, especially if you’re like myself and not a dancer. :)
GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders…ALO YOGA FLOW
alle beoordelingen weergevenThis teachers flow was pretty unique in comparison with other teachers I’ve had at ALO, which is a plus! I really love that mats are included and I don’t have to wash them down either. I love how reliable this studio is, thank you!!!
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…Intro to House Dance
alle beoordelingen weergevenSama was absolutely incredible and really loved her class. She was patient with me and so was my class when I was trying to get the moves. I’ll definitely be back soon.
Welcome to Free Mind, the Studio! We’re all about having fun and making everyone…