Bar Method Express
alle beoordelingen weergevenSloan gives SUPERB form corrections both verbally and hands-on (if you want) - mitigating injury risk and optimizing the effect. The time FLEW and it was over before I began, I felt, although my body will be a good sore for days.
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Classic (50 Mins)
alle beoordelingen weergevenSo sad this instructor was subbing for a class at Williamsburg location. He was amazing, and many of the moves he showed us I have never done at a Pure Barre class. They definitely worked out muscles that I don’t generally and my obliques and butt are feeling it today! I will warn this class was definitely not for beginners, if you aren’t used to verbal instructions and quick pace this class may be a bit confusing/difficult. Overall, contemplating whether I should make the trek to Union Square for his class.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Turf & Tread
alle beoordelingen weergevenDanielle is a beast. That class was absolute killer. Much incline and endurance on the treadmill and burpees galore on the turf
Grind House – situated in the heart of Williamsburg – has quickly become the premier…Spring and Suspend: Pilates Strength
alle beoordelingen weergevenIt was so fun to do Pilates with new props I’ve never played with before. Kristen was really helpful and gave lots of great, helpful feedback on my form. I love coming here!
Creative Core: A personalized approach to Modern Pilates. Spring and Suspend classes…